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  6. Curry powder vs. Yardlong bean (Asparagus bean) raw

Curry powder vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between curry powder and yardlong bean (Asparagus bean) raw

  • Curry powder is richer than yardlong bean (Asparagus bean) raw in manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5.
  • Daily need coverage for manganese for curry powder is 352% higher.
  • Curry powder contains 41 times more iron than yardlong bean (Asparagus bean) raw. Curry powder contains 19.1mg of iron, while yardlong bean (Asparagus bean) raw contains 0.47mg.
  • Curry powder has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Spices, curry powder and Yardlong bean, raw.

Infographic

Curry powder vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +479.5%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +387.5%
Contains more IronIron +3963.8%
Contains more CopperCopper +2400%
Contains more ZincZinc +1170.3%
Contains more PhosphorusPhosphorus +522%
Contains more ManganeseManganese +3948.8%
Contains more SeleniumSelenium +2586.7%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +695.1%
Contains more Vitamin B5Vitamin B5 +1845.5%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +4200%
Contains more FolateFolate +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 8.3mg 0.205mg 352%
Iron 19.1mg 0.47mg 233%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.048mg 128%
Vitamin K 99.8µg 83%
Selenium 40.3µg 1.5µg 71%
Magnesium 255mg 44mg 50%
Calcium 525mg 50mg 48%
Phosphorus 367mg 59mg 44%
Zinc 4.7mg 0.37mg 39%
Potassium 1170mg 240mg 27%
Protein 14.29g 2.8g 23%
Monounsaturated fat 8.782g 0.036g 22%
Fats 14.01g 0.4g 21%
Vitamin C 0.7mg 18.8mg 20%
Vitamin B5 1.07mg 0.055mg 20%
Polyunsaturated fat 3.056g 0.169g 19%
Vitamin B3 3.26mg 0.41mg 18%
Carbs 55.83g 8.35g 16%
Calories 325kcal 47kcal 14%
Choline 64.2mg 12%
Saturated fat 1.648g 0.105g 7%
Vitamin B2 0.2mg 0.11mg 7%
Vitamin B6 0.105mg 0.024mg 6%
Vitamin B1 0.176mg 0.107mg 6%
Vitamin A 1µg 43µg 5%
Folate 56µg 62µg 2%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 8.35g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.032mg 0%
Threonine 0.35mg 0.104mg 0%
Isoleucine 0.63mg 0.15mg 0%
Leucine 0.89mg 0.2mg 0%
Lysine 0.7mg 0.184mg 0%
Methionine 0.19mg 0.04mg 0%
Phenylalanine 0.58mg 0.154mg 0%
Valine 0.75mg 0.162mg 0%
Histidine 0.29mg 0.09mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +410.4%
Contains more FatsFats +3402.5%
Contains more CarbsCarbs +568.6%
Contains more OtherOther +1078.3%
Contains more WaterWater +898.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +24294.4%
Contains more Poly. FatPolyunsaturated fat +1708.3%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.