Curry powder vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between Curry powder and Yolk
- Curry powder has more Manganese, Fiber, Iron, Vitamin E , Copper, Vitamin K, and Magnesium, however, Yolk is richer in Choline, and Vitamin B12.
- Yolk covers your daily Cholesterol needs 362% more than Curry powder.
Specific food types used in this comparison are Spices, curry powder and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+307%
Contains
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Iron
+599.6%
Contains
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Magnesium
+5000%
Contains
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Potassium
+973.4%
Contains
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Zinc
+104.3%
Contains
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Copper
+1458.4%
Contains
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Manganese
+14990.9%
Contains
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Selenium
+39%
Equal in Phosphorus - 390
Equal in Sodium - 48
Contains
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Calcium
+307%
Contains
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Iron
+599.6%
Contains
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Magnesium
+5000%
Contains
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Potassium
+973.4%
Contains
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Zinc
+104.3%
Contains
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Copper
+1458.4%
Contains
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Manganese
+14990.9%
Contains
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Selenium
+39%
Equal in Phosphorus - 390
Equal in Sodium - 48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+878.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13483.3%
Contains
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Vitamin K
+14157.1%
Contains
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Vitamin A
+7489.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+164%
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Vitamin B5
+179.4%
Contains
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Vitamin B6
+233.3%
Contains
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Folate
+160.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Contains
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Vitamin E
+878.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13483.3%
Contains
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Vitamin K
+14157.1%
Contains
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Vitamin A
+7489.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+164%
Contains
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Vitamin B5
+179.4%
Contains
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Vitamin B6
+233.3%
Contains
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Folate
+160.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1455.2%
Contains
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Other
+315.9%
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Protein
+11%
Contains
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Fats
+89.4%
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Water
+494.4%
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Contains
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Carbs
+1455.2%
Contains
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Other
+315.9%
Contains
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Protein
+11%
Contains
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Fats
+89.4%
Contains
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Water
+494.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+33.7%
Contains
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Polyunsaturated fat
+37.6%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Contains
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Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+33.7%
Contains
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Polyunsaturated fat
+37.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+785.7%
Contains
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Glucose
+533.3%
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Fructose
+1028.6%
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Galactose
+200%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Contains
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Sucrose
+785.7%
Contains
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Glucose
+533.3%
Contains
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Fructose
+1028.6%
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Galactose
+200%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 3.59g |
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| Protein | 14.29g | 15.86g |
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| Fats | 14.01g | 26.54g |
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| Carbs | 55.83g | 3.59g |
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| Calories | 325kcal | 322kcal |
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| Fructose | 0.79g | 0.07g |
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| Sugar | 2.76g | 0.56g |
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| Fiber | 53.2g | 0g |
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| Calcium | 525mg | 129mg |
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| Iron | 19.1mg | 2.73mg |
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| Magnesium | 255mg | 5mg |
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| Phosphorus | 367mg | 390mg |
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| Potassium | 1170mg | 109mg |
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| Sodium | 52mg | 48mg |
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| Zinc | 4.7mg | 2.3mg |
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| Copper | 1.2mg | 0.077mg |
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| Manganese | 8.3mg | 0.055mg |
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| Selenium | 40.3µg | 56µg |
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| Vitamin A | 19IU | 1442IU |
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| Vitamin A RAE | 1µg | 381µg |
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| Vitamin E | 25.24mg | 2.58mg |
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| Vitamin D | 0IU | 218IU |
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| Vitamin D | 0µg | 5.4µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.176mg | |
| Vitamin B2 | 0.2mg | 0.528mg |
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| Vitamin B3 | 3.26mg | 0.024mg |
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| Vitamin B5 | 1.07mg | 2.99mg |
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| Vitamin B6 | 0.105mg | 0.35mg |
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| Folate | 56µg | 146µg |
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| Vitamin B12 | 0µg | 1.95µg |
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| Vitamin K | 99.8µg | 0.7µg |
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| Tryptophan | 0.11mg | 0.177mg |
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| Threonine | 0.35mg | 0.687mg |
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| Isoleucine | 0.63mg | 0.866mg |
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| Leucine | 0.89mg | 1.399mg |
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| Lysine | 0.7mg | 1.217mg |
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| Methionine | 0.19mg | 0.378mg |
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| Phenylalanine | 0.58mg | 0.681mg |
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| Valine | 0.75mg | 0.949mg |
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| Histidine | 0.29mg | 0.416mg |
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| Cholesterol | 0mg | 1085mg |
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| Saturated Fat | 1.648g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 8.782g | 11.738g |
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| Polyunsaturated fat | 3.056g | 4.204g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
90%
Minerals Daily Need Coverage Score
315%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 5)
Which food is cheaper?
Yolk is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 7.903g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.