Custard apple vs. Basil — In-Depth Nutrition Comparison
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Significant differences between custard apple and basil
- Custard apple has more vitamin B6; however, basil is richer in vitamin A, iron, calcium, and magnesium.
- Basil covers your daily vitamin A needs 105% more than custard apple.
- Basil has 2 times less fiber than custard apple. Custard apple has 2.4g of fiber, while basil has 1.6g.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.5% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +346.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Iron | 0.71mg | 3.17mg | 31% |
| Vitamin A | 2µg | 264µg | 29% |
| Folate | 68µg | 17% | |
| Calcium | 30mg | 177mg | 15% |
| Magnesium | 18mg | 64mg | 11% |
| Carbs | 25.2g | 2.65g | 8% |
| Zinc | 0.81mg | 7% | |
| Phosphorus | 21mg | 56mg | 5% |
| Vitamin B6 | 0.221mg | 0.155mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 101kcal | 23kcal | 4% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Potassium | 382mg | 295mg | 3% |
| Protein | 1.7g | 3.15g | 3% |
| Vitamin B3 | 0.5mg | 0.902mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B2 | 0.1mg | 0.076mg | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.231g | 0.041g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.135mg | 0.209mg | 1% |
| Vitamin C | 19.2mg | 18mg | 1% |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 22.8g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.007mg | 0.039mg | 0% |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.037mg | 0.11mg | 0% |
| Methionine | 0.004mg | 0.036mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +850.9% |
| Contains more ProteinProtein | +85.3% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +50% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -82.3% |
