Custard apple vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the differences between custard apple and cranberry sauce?
- Custard apple is richer than cranberry sauce in vitamin C, vitamin B6, potassium, vitamin B2, vitamin B1, and fiber.
- Custard apple's daily need coverage for vitamin C is 20% more.
- Custard apple has 16 times more vitamin B6 than cranberry sauce. While custard apple has 0.221mg of vitamin B6, cranberry sauce has only 0.014mg.
We used Custard-apple, (bullock's-heart), raw and Cranberry sauce, canned, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1264.3% |
| Contains more IronIron | +73.2% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 1mg | 20% |
| Vitamin B6 | 0.221mg | 0.014mg | 16% |
| Fructose | 9.75g | 12% | |
| Potassium | 382mg | 28mg | 10% |
| Vitamin B2 | 0.1mg | 0.021mg | 6% |
| Vitamin E | 0.93mg | 6% | |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Carbs | 25.2g | 40.4g | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Iron | 0.71mg | 0.41mg | 4% |
| Calories | 101kcal | 159kcal | 3% |
| Manganese | 0.073mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Copper | 0.026mg | 3% | |
| Protein | 1.7g | 0.9g | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.231g | 0.007g | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Fats | 0.6g | 0.15g | 1% |
| Net carbs | 22.8g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -97% |
