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Custard apple vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Kumquat

  • Custard apple is higher in Vitamin B6, and Potassium, yet Kumquat is higher in Vitamin C, and Fiber.
  • Kumquat covers your daily Vitamin C needs 27% more than Custard apple.
  • Custard apple contains 6 times more Vitamin B6 than Kumquat. While Custard apple contains 0.221mg of Vitamin B6, Kumquat contains only 0.036mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Kumquats, raw.

Infographic

Custard apple vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +10.5%
Contains more Potassium +105.4%
Contains less Sodium -60%
Contains more Calcium +106.7%
Contains more Iron +21.1%
Contains more Magnesium +11.1%
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +10.5%
Contains more Potassium +105.4%
Contains less Sodium -60%
Contains more Calcium +106.7%
Contains more Iron +21.1%
Contains more Magnesium +11.1%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%
Contains more Vitamin A +778.8%
Contains more Vitamin C +128.6%
Contains more Vitamin B5 +54.1%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%
Contains more Vitamin A +778.8%
Contains more Vitamin C +128.6%
Contains more Vitamin B5 +54.1%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +58.5%
Contains more Other +96.1%
Contains more Protein +10.6%
Contains more Fats +43.3%
Contains more Water +13.1%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +58.5%
Contains more Other +96.1%
Contains more Protein +10.6%
Contains more Fats +43.3%
Contains more Water +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.4%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Kumquat
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Kumquat Opinion
Net carbs 22.8g 9.4g Custard apple
Protein 1.7g 1.88g Kumquat
Fats 0.6g 0.86g Kumquat
Carbs 25.2g 15.9g Custard apple
Calories 101kcal 71kcal Custard apple
Sugar 9.36g Custard apple
Fiber 2.4g 6.5g Kumquat
Calcium 30mg 62mg Kumquat
Iron 0.71mg 0.86mg Kumquat
Magnesium 18mg 20mg Kumquat
Phosphorus 21mg 19mg Custard apple
Potassium 382mg 186mg Custard apple
Sodium 4mg 10mg Custard apple
Zinc 0.17mg Kumquat
Copper 0.095mg Kumquat
Manganese 0.135mg Kumquat
Vitamin A 33IU 290IU Kumquat
Vitamin A RAE 2µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 19.2mg 43.9mg Kumquat
Vitamin B1 0.08mg 0.037mg Custard apple
Vitamin B2 0.1mg 0.09mg Custard apple
Vitamin B3 0.5mg 0.429mg Custard apple
Vitamin B5 0.135mg 0.208mg Kumquat
Vitamin B6 0.221mg 0.036mg Custard apple
Folate 17µg Kumquat
Choline 8.4mg Kumquat
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 0.103g Kumquat
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
19%
Kumquat
Minerals Daily Need Coverage Score
9%
Custard apple
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.128g)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.