Custard apple vs. Kumquat — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and kumquat
- Custard apple is higher in vitamin B6 and potassium, yet kumquat is higher in vitamin C, fiber, and vitamin A.
- Kumquat covers your daily vitamin C needs 27% more than custard apple.
- Custard apple contains 6 times more vitamin B6 than kumquat. While custard apple contains 0.221mg of vitamin B6, kumquat contains only 0.036mg.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.4% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +513.9% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 43.9mg | 27% |
| Fiber | 2.4g | 6.5g | 16% |
| Vitamin B6 | 0.221mg | 0.036mg | 14% |
| Copper | 0.095mg | 11% | |
| Potassium | 382mg | 186mg | 6% |
| Manganese | 0.135mg | 6% | |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Folate | 17µg | 4% | |
| Carbs | 25.2g | 15.9g | 3% |
| Calcium | 30mg | 62mg | 3% |
| Zinc | 0.17mg | 2% | |
| Calories | 101kcal | 71kcal | 2% |
| Choline | 8.4mg | 2% | |
| Iron | 0.71mg | 0.86mg | 2% |
| Saturated fat | 0.231g | 0.103g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B5 | 0.135mg | 0.208mg | 1% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.7g | 1.88g | 0% |
| Fats | 0.6g | 0.86g | 0% |
| Net carbs | 22.8g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 9.36g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B3 | 0.5mg | 0.429mg | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -55.4% |
