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Custard-apple vs Kumquat - In-Depth Nutrition Comparison

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A recap on differences between Custard-apple and Kumquat

  • Custard-apple is higher in Vitamin B6, and Potassium, yet Kumquat is higher in Vitamin C, and Fiber.
  • Kumquat covers your daily Vitamin C needs 27% more than Custard-apple.
  • Custard-apple contains 6 times more Vitamin B6 than Kumquat. While Custard-apple contains 0.221mg of Vitamin B6, Kumquat contains only 0.036mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Kumquats, raw.

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Custard-apple vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +105.4%
Contains more Phosphorus +10.5%
Contains less Sodium -60%
Contains more Iron +21.1%
Contains more Calcium +106.7%
Contains more Magnesium +11.1%
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Potassium +105.4%
Contains more Phosphorus +10.5%
Contains less Sodium -60%
Contains more Iron +21.1%
Contains more Calcium +106.7%
Contains more Magnesium +11.1%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%
Contains more Vitamin C +128.6%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +54.1%
Equal in Vitamin B2 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%
Contains more Vitamin C +128.6%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +54.1%
Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
20
Kumquat
Mineral Summary Score
11
Custard-apple
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
11%
Kumquat
Carbohydrates
25%
Custard-apple
16%
Kumquat
Fats
3%
Custard-apple
4%
Kumquat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Kumquat
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Kumquat Opinion
Calories 101 71 Custard-apple
Protein 1.7 1.88 Kumquat
Fats 0.6 0.86 Kumquat
Vitamin C 19.2 43.9 Kumquat
Carbs 25.2 15.9 Custard-apple
Cholesterol 0 0
Vitamin D 0 Kumquat
Iron 0.71 0.86 Kumquat
Calcium 30 62 Kumquat
Potassium 382 186 Custard-apple
Magnesium 18 20 Kumquat
Sugar 9.36 Custard-apple
Fiber 2.4 6.5 Kumquat
Copper 0.095 Kumquat
Zinc 0.17 Kumquat
Starch
Phosphorus 21 19 Custard-apple
Sodium 4 10 Custard-apple
Vitamin A 33 290 Kumquat
Vitamin E 0.15 Kumquat
Vitamin D 0 Kumquat
Vitamin B1 0.08 0.037 Custard-apple
Vitamin B2 0.1 0.09 Custard-apple
Vitamin B3 0.5 0.429 Custard-apple
Vitamin B5 0.135 0.208 Kumquat
Vitamin B6 0.221 0.036 Custard-apple
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folate 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.231 0.103 Kumquat
Monounsaturated Fat 0.154 Kumquat
Polyunsaturated fat 0.171 Kumquat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.