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Custard apple vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between Custard apple and Mandarin orange

  • Custard apple is richer in Vitamin B6, Iron, and Potassium, yet Mandarin orange is richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Custard apple is 11% higher.
  • Custard apple contains 5 times more Iron than Mandarin orange. Custard apple contains 0.71mg of Iron, while Mandarin orange contains 0.15mg.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Tangerines, (mandarin oranges), raw.

Infographic

Custard apple vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +373.3%
Contains more Magnesium +50%
Contains more Potassium +130.1%
Contains more Calcium +23.3%
Contains less Sodium -50%
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +373.3%
Contains more Magnesium +50%
Contains more Potassium +130.1%
Contains more Calcium +23.3%
Contains less Sodium -50%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +183.3%
Contains more Vitamin A +1963.6%
Contains more Vitamin C +39.1%
Contains more Vitamin B5 +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +183.3%
Contains more Vitamin A +1963.6%
Contains more Vitamin C +39.1%
Contains more Vitamin B5 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +109.9%
Contains more Fats +93.5%
Contains more Carbs +88.9%
Contains more Other +170.3%
Contains more Water +19.1%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +109.9%
Contains more Fats +93.5%
Contains more Carbs +88.9%
Contains more Other +170.3%
Contains more Water +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.1%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Mandarin orange Opinion
Net carbs 22.8g 11.54g Custard apple
Protein 1.7g 0.81g Custard apple
Fats 0.6g 0.31g Custard apple
Carbs 25.2g 13.34g Custard apple
Calories 101kcal 53kcal Custard apple
Fructose 2.4g Mandarin orange
Sugar 10.58g Custard apple
Fiber 2.4g 1.8g Custard apple
Calcium 30mg 37mg Mandarin orange
Iron 0.71mg 0.15mg Custard apple
Magnesium 18mg 12mg Custard apple
Phosphorus 21mg 20mg Custard apple
Potassium 382mg 166mg Custard apple
Sodium 4mg 2mg Mandarin orange
Zinc 0.07mg Mandarin orange
Copper 0.042mg Mandarin orange
Manganese 0.039mg Mandarin orange
Selenium 0.1µg Mandarin orange
Vitamin A 33IU 681IU Mandarin orange
Vitamin A RAE 2µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 19.2mg 26.7mg Mandarin orange
Vitamin B1 0.08mg 0.058mg Custard apple
Vitamin B2 0.1mg 0.036mg Custard apple
Vitamin B3 0.5mg 0.376mg Custard apple
Vitamin B5 0.135mg 0.216mg Mandarin orange
Vitamin B6 0.221mg 0.078mg Custard apple
Folate 16µg Mandarin orange
Tryptophan 0.007mg 0.002mg Custard apple
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.037mg 0.032mg Custard apple
Methionine 0.004mg 0.002mg Custard apple
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.231g 0.039g Mandarin orange
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
17%
Mandarin orange
Minerals Daily Need Coverage Score
9%
Custard apple
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.58g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.