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Custard apple vs Mandarin orange - In-Depth Nutrition Comparison

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The main differences between Custard apple and Mandarin orange

  • Custard apple is richer in Vitamin B6, Iron, and Potassium, yet Mandarin orange is richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Custard apple is 11% higher.
  • Custard apple contains 5 times more Iron than Mandarin orange. Custard apple contains 0.71mg of Iron, while Mandarin orange contains 0.15mg.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Tangerines, (mandarin oranges), raw.

Infographic

Custard apple vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +373.3%
Contains more Potassium +130.1%
Contains more Magnesium +50%
Contains more Calcium +23.3%
Contains less Sodium -50%
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +373.3%
Contains more Potassium +130.1%
Contains more Magnesium +50%
Contains more Calcium +23.3%
Contains less Sodium -50%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +183.3%
Contains more Vitamin C +39.1%
Contains more Vitamin A +1963.6%
Contains more Vitamin B5 +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +183.3%
Contains more Vitamin C +39.1%
Contains more Vitamin A +1963.6%
Contains more Vitamin B5 +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Mandarin orange Opinion
Calories 101kcal 53kcal Custard apple
Protein 1.7g 0.81g Custard apple
Fats 0.6g 0.31g Custard apple
Vitamin C 19.2mg 26.7mg Mandarin orange
Net carbs 22.8g 11.54g Custard apple
Carbs 25.2g 13.34g Custard apple
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mandarin orange
Iron 0.71mg 0.15mg Custard apple
Calcium 30mg 37mg Mandarin orange
Potassium 382mg 166mg Custard apple
Magnesium 18mg 12mg Custard apple
Sugar g 10.58g Custard apple
Fiber 2.4g 1.8g Custard apple
Copper mg 0.042mg Mandarin orange
Zinc mg 0.07mg Mandarin orange
Starch g 0g Mandarin orange
Phosphorus 21mg 20mg Custard apple
Sodium 4mg 2mg Mandarin orange
Vitamin A 33IU 681IU Mandarin orange
Vitamin E mg 0.2mg Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin B1 0.08mg 0.058mg Custard apple
Vitamin B2 0.1mg 0.036mg Custard apple
Vitamin B3 0.5mg 0.376mg Custard apple
Vitamin B5 0.135mg 0.216mg Mandarin orange
Vitamin B6 0.221mg 0.078mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Mandarin orange
Folate µg 16µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.231g 0.039g Mandarin orange
Monounsaturated Fat g 0.06g Mandarin orange
Polyunsaturated fat g 0.065g Mandarin orange
Tryptophan 0.007mg 0.002mg Custard apple
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine 0.037mg 0.032mg Custard apple
Methionine 0.004mg 0.002mg Custard apple
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Fructose g 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
17
Mandarin orange
Mineral Summary Score
11
Custard apple
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Mandarin orange
Carbohydrates
25%
Custard apple
13%
Mandarin orange
Fats
3%
Custard apple
1%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.58g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.