Custard apple vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between custard apple and mandarin oranges
- Custard apple is richer in vitamin B6, iron, and potassium, yet mandarin oranges are richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for mandarin oranges is 13% higher.
- Custard apple contains 5 times more iron than mandarin oranges. Custard apple contains 0.71mg of iron, while mandarin oranges contain 0.15mg.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +373.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B5Vitamin B5 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.078mg | 11% |
| Vitamin C | 19.2mg | 26.7mg | 8% |
| Iron | 0.71mg | 0.15mg | 7% |
| Potassium | 382mg | 166mg | 6% |
| Vitamin B2 | 0.1mg | 0.036mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin A | 2µg | 34µg | 4% |
| Folate | 16µg | 4% | |
| Carbs | 25.2g | 13.34g | 4% |
| Fructose | 2.4g | 3% | |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.135mg | 0.216mg | 2% |
| Protein | 1.7g | 0.81g | 2% |
| Manganese | 0.039mg | 2% | |
| Calories | 101kcal | 53kcal | 2% |
| Vitamin B1 | 0.08mg | 0.058mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Vitamin B3 | 0.5mg | 0.376mg | 1% |
| Saturated fat | 0.231g | 0.039g | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.6g | 0.31g | 0% |
| Net carbs | 22.8g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.007mg | 0.002mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.037mg | 0.032mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +170.3% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -83.1% |
