Custard apple vs. Mango — In-Depth Nutrition Comparison
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Important differences between custard apple and mango
- Custard apple has more vitamin B6, iron, and potassium; however, mango has more vitamin A and vitamin C.
- Mango's daily need coverage for vitamin A is 21% more.
- Custard apple has 4 times more iron than mango. Custard apple has 0.71mg of iron, while mango has 0.16mg.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +343.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 36.4mg | 19% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.221mg | 0.119mg | 8% |
| Iron | 0.71mg | 0.16mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 382mg | 168mg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Manganese | 0.063mg | 3% | |
| Carbs | 25.2g | 14.98g | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Protein | 1.7g | 0.82g | 2% |
| Calories | 101kcal | 60kcal | 2% |
| Calcium | 30mg | 11mg | 2% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.231g | 0.092g | 1% |
| Vitamin B3 | 0.5mg | 0.669mg | 1% |
| Vitamin B5 | 0.135mg | 0.197mg | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.6g | 0.38g | 0% |
| Net carbs | 22.8g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.037mg | 0.066mg | 0% |
| Methionine | 0.004mg | 0.008mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +68.2% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -60.2% |
