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Custard apple vs. Mango — In-Depth Nutrition Comparison

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Important differences between Custard apple and Mango

  • Custard apple has more Vitamin B6, Iron, and Potassium, however, Mango has more Vitamin C, and Vitamin A RAE.
  • Mango's daily need coverage for Vitamin C is 19% more.
  • Custard apple has 4 times more Iron than Mango. Custard apple has 0.71mg of Iron, while Mango has 0.16mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Mangos, raw.

Infographic

Custard apple vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.7%
Contains more Iron +343.8%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +127.4%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +172.7%
Contains more Iron +343.8%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +127.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Mango
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +85.7%
Contains more Vitamin A +3178.8%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +85.7%
Contains more Vitamin A +3178.8%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +45.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.3%
Contains more Fats +57.9%
Contains more Carbs +68.2%
Contains more Other +177.8%
Contains more Water +16.7%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +107.3%
Contains more Fats +57.9%
Contains more Carbs +68.2%
Contains more Other +177.8%
Contains more Water +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.2%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Mango Opinion
Net carbs 22.8g 13.38g Custard apple
Protein 1.7g 0.82g Custard apple
Fats 0.6g 0.38g Custard apple
Carbs 25.2g 14.98g Custard apple
Calories 101kcal 60kcal Custard apple
Fructose 4.68g Mango
Sugar 13.66g Custard apple
Fiber 2.4g 1.6g Custard apple
Calcium 30mg 11mg Custard apple
Iron 0.71mg 0.16mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 14mg Custard apple
Potassium 382mg 168mg Custard apple
Sodium 4mg 1mg Mango
Zinc 0.09mg Mango
Copper 0.111mg Mango
Manganese 0.063mg Mango
Selenium 0.6µg Mango
Vitamin A 33IU 1082IU Mango
Vitamin A RAE 2µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 19.2mg 36.4mg Mango
Vitamin B1 0.08mg 0.028mg Custard apple
Vitamin B2 0.1mg 0.038mg Custard apple
Vitamin B3 0.5mg 0.669mg Mango
Vitamin B5 0.135mg 0.197mg Mango
Vitamin B6 0.221mg 0.119mg Custard apple
Folate 43µg Mango
Choline 7.6mg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.007mg 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.037mg 0.066mg Mango
Methionine 0.004mg 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.231g 0.092g Mango
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
25%
Mango
Minerals Daily Need Coverage Score
9%
Custard apple
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.66g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.