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Custard apple vs Pear - In-Depth Nutrition Comparison

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How are Custard apple and Pear different?

  • Custard apple is higher than Pear in Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1.
  • Custard apple covers your daily need of Vitamin C 17% more than Pear.
  • Custard apple contains 8 times more Vitamin B6 than Pear. Custard apple contains 0.221mg of Vitamin B6, while Pear contains 0.029mg.

Custard-apple, (bullock's-heart), raw and Pears, raw types were used in this article.

Infographic

Custard apple vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains more Iron +294.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +75%
Contains more Potassium +229.3%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +233.3%
Contains more Iron +294.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +75%
Contains more Potassium +229.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pear
Contains more Vitamin A +32%
Contains more Vitamin C +346.5%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +175.5%
Contains more Vitamin B6 +662.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +32%
Contains more Vitamin C +346.5%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +175.5%
Contains more Vitamin B6 +662.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Pear Opinion
Net carbs 22.8g 12.13g Custard apple
Protein 1.7g 0.36g Custard apple
Fats 0.6g 0.14g Custard apple
Carbs 25.2g 15.23g Custard apple
Calories 101kcal 57kcal Custard apple
Starch g g
Fructose g 6.42g Pear
Sugar g 9.75g Custard apple
Fiber 2.4g 3.1g Pear
Calcium 30mg 9mg Custard apple
Iron 0.71mg 0.18mg Custard apple
Magnesium 18mg 7mg Custard apple
Phosphorus 21mg 12mg Custard apple
Potassium 382mg 116mg Custard apple
Sodium 4mg 1mg Pear
Zinc mg 0.1mg Pear
Copper mg 0.082mg Pear
Vitamin A 33IU 25IU Custard apple
Vitamin E mg 0.12mg Pear
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 19.2mg 4.3mg Custard apple
Vitamin B1 0.08mg 0.012mg Custard apple
Vitamin B2 0.1mg 0.026mg Custard apple
Vitamin B3 0.5mg 0.161mg Custard apple
Vitamin B5 0.135mg 0.049mg Custard apple
Vitamin B6 0.221mg 0.029mg Custard apple
Folate µg 7µg Pear
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan 0.007mg 0.002mg Custard apple
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine 0.037mg 0.017mg Custard apple
Methionine 0.004mg 0.002mg Custard apple
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.022g Pear
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
5
Pear
Mineral Summary Score
11
Custard apple
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
2%
Pear
Carbohydrates
25%
Custard apple
15%
Pear
Fats
3%
Custard apple
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.75g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.