Custard apple vs. Pear — In-Depth Nutrition Comparison
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How are custard apple and pear different?
- Custard apple is higher than pear in vitamin C, vitamin B6, potassium, iron, vitamin B2, and vitamin B1.
- Custard apple covers your daily need for vitamin C 17% more than pear.
- Custard apple contains 8 times more vitamin B6 than pear. Custard apple contains 0.221mg of vitamin B6, while pear contains 0.029mg.
- Custard apple has a higher glycemic index (54) than pear (38).
Custard-apple, (bullock's-heart), raw and Pears, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +294.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +346.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +662.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 4.3mg | 17% |
| Vitamin B6 | 0.221mg | 0.029mg | 15% |
| Copper | 0.082mg | 9% | |
| Potassium | 382mg | 116mg | 8% |
| Fructose | 6.42g | 8% | |
| Iron | 0.71mg | 0.18mg | 7% |
| Vitamin B1 | 0.08mg | 0.012mg | 6% |
| Vitamin B2 | 0.1mg | 0.026mg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 1.7g | 0.36g | 3% |
| Carbs | 25.2g | 15.23g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Calories | 101kcal | 57kcal | 2% |
| Calcium | 30mg | 9mg | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin B3 | 0.5mg | 0.161mg | 2% |
| Vitamin B5 | 0.135mg | 0.049mg | 2% |
| Folate | 7µg | 2% | |
| Fats | 0.6g | 0.14g | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.231g | 0.022g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 1.7g | 0.63g | N/A |
| Calories per 10 g protein | 594kcal | 1583kcal | N/A |
| Weight per 100 calories | 99g | 175g | N/A |
| Net carbs | 22.8g | 12.13g | N/A |
| Sugar | 9.75g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.007mg | 0.002mg | 0% |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.037mg | 0.017mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +372.2% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
