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  6. Custard apple vs. Pineapple

Custard apple vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between custard apple and pineapple

  • Custard apple has more vitamin B6, potassium, iron, and vitamin B2; however, pineapple has more vitamin C.
  • Pineapple's daily need coverage for vitamin C is 32% more.
  • Custard apple has 4 times more potassium than pineapple. Custard apple has 382mg of potassium, while pineapple has 109mg.
  • Pineapple has a higher glycemic index than custard apple.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Pineapple, raw, all varieties.

Infographic

Custard apple vs Pineapple infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +250.5%
Contains more IronIron +144.8%
Contains more PhosphorusPhosphorus +162.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin CVitamin C +149%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Pineapple DV% diff.
Manganese 0.927mg 40%
Vitamin C 19.2mg 47.8mg 32%
Copper 0.11mg 12%
Potassium 382mg 109mg 8%
Vitamin B6 0.221mg 0.112mg 8%
Iron 0.71mg 0.29mg 5%
Vitamin B2 0.1mg 0.032mg 5%
Folate 18µg 5%
Carbs 25.2g 13.12g 4%
Fiber 2.4g 1.4g 4%
Calories 101kcal 50kcal 3%
Fructose 2.12g 3%
Protein 1.7g 0.54g 2%
Calcium 30mg 13mg 2%
Phosphorus 21mg 8mg 2%
Vitamin B5 0.135mg 0.213mg 2%
Fats 0.6g 0.12g 1%
Magnesium 18mg 12mg 1%
Zinc 0.12mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Saturated fat 0.231g 0.009g 1%
Protein per 100 calories 1.7g 1.1g N/A
Calories per 10 g protein 594kcal 926kcal N/A
Weight per 100 calories 99g 200g N/A
Net carbs 22.8g 11.72g N/A
Sugar 9.85g N/A
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.08mg 0.079mg 0%
Vitamin B3 0.5mg 0.5mg 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.037mg 0.026mg 0%
Methionine 0.004mg 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +214.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +92.1%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.