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Custard apple vs. Powdered milk — In-Depth Nutrition Comparison

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How are custard apple and powdered milk different?

  • Powdered milk is higher than custard apple in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, vitamin A, and vitamin B1.
  • Powdered milk covers your daily need for vitamin B12, 135% more than custard apple.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index (54) than powdered milk (32).

Custard-apple, (bullock's-heart), raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Custard apple vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +51.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +248.2%
Contains more PhosphorusPhosphorus +3595.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +123.3%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +1582.2%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2794.7%
Contains more ProteinProtein +1448.2%
Contains more FatsFats +4351.7%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +508%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 21mg 776mg 108%
Calcium 30mg 912mg 88%
Vitamin B2 0.1mg 1.205mg 85%
Saturated fat 0.231g 16.742g 75%
Protein 1.7g 26.32g 49%
Vitamin B5 0.135mg 2.271mg 43%
Fats 0.6g 26.71g 40%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Zinc 3.34mg 30%
Potassium 382mg 1330mg 28%
Vitamin A 2µg 258µg 28%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 20%
Calories 101kcal 496kcal 20%
Vitamin B1 0.08mg 0.283mg 17%
Sodium 4mg 371mg 16%
Magnesium 18mg 85mg 16%
Vitamin C 19.2mg 8.6mg 12%
Fiber 2.4g 0g 10%
Copper 0.08mg 9%
Folate 37µg 9%
Vitamin B6 0.221mg 0.302mg 6%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 4%
Carbs 25.2g 38.42g 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Iron 0.71mg 0.47mg 3%
Manganese 0.04mg 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.5mg 0.646mg 1%
Net carbs 22.8g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.007mg 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 0.037mg 2.087mg 0%
Methionine 0.004mg 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
93%
Powdered milk
Minerals Daily Need Coverage Score
9%
Custard apple
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 16.511g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.