Custard apple vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between custard apple and ricotta
- Custard apple has more vitamin C, vitamin B6, fiber, and potassium; however, ricotta has more phosphorus, calcium, vitamin B12, and vitamin A.
- Ricotta's daily need coverage for saturated fat is 40% more.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index than ricotta.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +86.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +590% |
| Contains more PhosphorusPhosphorus | +652.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 8.295g | 37% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Phosphorus | 21mg | 158mg | 20% |
| Protein | 1.7g | 11.26g | 19% |
| Fats | 0.6g | 12.98g | 19% |
| Calcium | 30mg | 207mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B6 | 0.221mg | 0.043mg | 14% |
| Vitamin A | 2µg | 120µg | 13% |
| Zinc | 1.16mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Potassium | 382mg | 105mg | 8% |
| Carbs | 25.2g | 3.04g | 7% |
| Vitamin B2 | 0.1mg | 0.195mg | 7% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Calories | 101kcal | 174kcal | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Choline | 17.5mg | 3% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Sodium | 4mg | 84mg | 3% |
| Copper | 0.021mg | 2% | |
| Vitamin B3 | 0.5mg | 0.104mg | 2% |
| Vitamin B5 | 0.135mg | 0.213mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 22.8g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.007mg | 0.125mg | 0% |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 0.037mg | 1.338mg | 0% |
| Methionine | 0.004mg | 0.281mg | 0% |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +728.9% |
| Contains more ProteinProtein | +562.4% |
| Contains more FatsFats | +2063.3% |
~equal in
Water
~71.7g
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -97.2% |
