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  6. Custard apple vs. Whisky

Custard apple vs. Whisky — In-Depth Nutrition Comparison

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How are Custard apple and Whisky different?

  • Custard apple is higher than Whisky in Vitamin C, Vitamin B6, Potassium, Fiber, Iron, Vitamin B2, and Vitamin B1.
  • Custard apple covers your daily need of Vitamin C 21% more than Whisky.

Custard-apple, (bullock's-heart), raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Custard apple vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
5
:
5
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +3450%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +38100%
Contains less Sodium -100%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +3450%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +38100%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
7
:
1
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25100%
Contains more Water +11.9%
Contains more Other +3500%
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25100%
Contains more Water +11.9%
Contains more Other +3500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Whisky
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Whisky Opinion
Net carbs 22.8g 0.1g Custard apple
Protein 1.7g 0g Custard apple
Fats 0.6g 0g Custard apple
Carbs 25.2g 0.1g Custard apple
Calories 101kcal 250kcal Whisky
Sugar 0.1g Custard apple
Fiber 2.4g 0g Custard apple
Calcium 30mg 0mg Custard apple
Iron 0.71mg 0.02mg Custard apple
Magnesium 18mg 0mg Custard apple
Phosphorus 21mg 3mg Custard apple
Potassium 382mg 1mg Custard apple
Sodium 4mg 0mg Whisky
Zinc 0.02mg Whisky
Copper 0.014mg Whisky
Manganese 0.008mg Whisky
Vitamin A 33IU 0IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin C 19.2mg 0mg Custard apple
Vitamin B1 0.08mg 0.008mg Custard apple
Vitamin B2 0.1mg 0.001mg Custard apple
Vitamin B3 0.5mg 0.05mg Custard apple
Vitamin B5 0.135mg 0mg Custard apple
Vitamin B6 0.221mg 0mg Custard apple
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 0g Whisky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
0%
Whisky
Minerals Daily Need Coverage Score
9%
Custard apple
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.1g)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.