Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. 3 musketeers

Custard vs. 3 musketeers — In-Depth Nutrition Comparison

Compare

How are custard and 3 musketeers different?

  • Custard is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, vitamin D, and selenium; however, 3 musketeers are richer in copper.
  • Daily need coverage for saturated fat for 3 musketeers is 33% higher.
  • 3 musketeers have less cholesterol.

Egg custards, dry mix, prepared with whole milk and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.

Infographic

Custard vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more CalciumCalcium +157.4%
Contains more PotassiumPotassium +55.6%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -56.7%
Contains more SeleniumSelenium +215.8%
Contains more MagnesiumMagnesium +81.3%
Contains more IronIron +97.1%
Contains more CopperCopper +416.7%
Contains more ManganeseManganese +2185.7%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin B12Vitamin B12 +225%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +1533.3%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin KVitamin K +1350%
~equal in Choline ~12.2mg

All nutrients comparison - raw data values

Nutrient Custard 3 musketeers DV% diff.
Saturated fat 2.032g 8.646g 30%
Carbs 17.6g 77.77g 20%
Calories 122kcal 436kcal 16%
Vitamin B12 0.52µg 0.16µg 15%
Cholesterol 51mg 5mg 15%
Copper 0.03mg 0.155mg 14%
Fats 4g 12.75g 13%
Vitamin B2 0.22mg 0.056mg 13%
Calcium 139mg 54mg 9%
Phosphorus 130mg 69mg 9%
Vitamin B5 0.699mg 0.231mg 9%
Selenium 6µg 1.9µg 7%
Manganese 0.007mg 0.16mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin E 0.06mg 0.98mg 6%
Fiber 0g 1.5g 6%
Vitamin D 47IU 0IU 6%
Sodium 84mg 194mg 5%
Vitamin A 52µg 20µg 4%
Iron 0.34mg 0.67mg 4%
Vitamin B6 0.064mg 0.015mg 4%
Magnesium 16mg 29mg 3%
Monounsaturated fat 1.127g 2.373g 3%
Protein 3.99g 2.6g 3%
Vitamin K 0.2µg 2.9µg 2%
Caffeine 0mg 7mg 2%
Vitamin B1 0.061mg 0.034mg 2%
Potassium 207mg 133mg 2%
Vitamin B3 0.132mg 0.23mg 1%
Folate 9µg 4µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 17.6g 76.27g N/A
Sugar 4.82g 66.89g N/A
Zinc 0.51mg 0.55mg 0%
Trans fat 0.129g N/A
Choline 11.8mg 12.2mg 0%
Polyunsaturated fat 0.312g 0.316g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +53.5%
Contains more WaterWater +1166.4%
Contains more FatsFats +218.8%
Contains more CarbsCarbs +341.9%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +110.6%
~equal in Polyunsaturated fat ~0.316g

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.