Custard vs. Rice pudding — In-Depth Nutrition Comparison
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How are custard and rice pudding different?
- Custard is higher than rice pudding in vitamin B12, vitamin B5, selenium, phosphorus, and vitamin B2.
- Custard covers your daily need for cholesterol, 15% more than rice pudding.
- Custard contains 3 times more selenium than rice pudding. Custard contains 6µg of selenium, while rice pudding contains 1.9µg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than custard (35).
Egg custards, dry mix, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +215.8% |
| Contains more ManganeseManganese | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B3Vitamin B3 | +235.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 6mg | 15% |
| Vitamin B12 | 0.52µg | 0.24µg | 12% |
| Vitamin B5 | 0.699mg | 0.288mg | 8% |
| Selenium | 6µg | 1.9µg | 7% |
| Vitamin B2 | 0.22mg | 0.141mg | 6% |
| Phosphorus | 130mg | 87mg | 6% |
| Saturated fat | 2.032g | 0.967g | 5% |
| Fats | 4g | 1.63g | 4% |
| Calcium | 139mg | 105mg | 3% |
| Vitamin B3 | 0.132mg | 0.443mg | 2% |
| Vitamin B6 | 0.064mg | 0.035mg | 2% |
| Potassium | 207mg | 130mg | 2% |
| Manganese | 0.007mg | 0.057mg | 2% |
| Choline | 11.8mg | 2% | |
| Vitamin D | 47IU | 34IU | 2% |
| Monounsaturated fat | 1.127g | 0.441g | 2% |
| Polyunsaturated fat | 0.312g | 0.06g | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin B1 | 0.061mg | 0.075mg | 1% |
| Protein | 3.99g | 3.29g | 1% |
| Calories | 122kcal | 111kcal | 1% |
| Vitamin A | 52µg | 46µg | 1% |
| Sodium | 84mg | 109mg | 1% |
| Zinc | 0.51mg | 0.38mg | 1% |
| Copper | 0.03mg | 0.018mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 17.6g | 20.81g | 1% |
| Net carbs | 17.6g | 20.71g | N/A |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 4.82g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.039mg | 0% |
| Threonine | 0.192mg | 0.126mg | 0% |
| Isoleucine | 0.207mg | 0.169mg | 0% |
| Leucine | 0.337mg | 0.273mg | 0% |
| Lysine | 0.214mg | 0.221mg | 0% |
| Methionine | 0.091mg | 0.07mg | 0% |
| Phenylalanine | 0.173mg | 0.135mg | 0% |
| Valine | 0.233mg | 0.187mg | 0% |
| Histidine | 0.092mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +145.4% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
| Contains less Sat. FatSaturated fat | -52.4% |
