Foodstruct
Advanced Nutrition Search | Diet Analysis

Custard vs Rice pudding - In-Depth Nutrition Comparison

Compare

Infographic

Custard vs Rice pudding infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +32.4%
Contains more Potassium +59.2%
Contains more Magnesium +23.1%
Contains more Copper +66.7%
Contains more Zinc +34.2%
Contains more Phosphorus +49.4%
Contains less Sodium -22.9%
Equal in Iron - 0.37
Contains more Calcium +32.4%
Contains more Potassium +59.2%
Contains more Magnesium +23.1%
Contains more Copper +66.7%
Contains more Zinc +34.2%
Contains more Phosphorus +49.4%
Contains less Sodium -22.9%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +50%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B6 +82.9%
Contains more Vitamin B12 +116.7%
Contains more Vitamin C +600%
Contains more Vitamin B1 +23%
Contains more Vitamin B3 +235.6%
Equal in Vitamin A - 172
Contains more Vitamin D +50%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B6 +82.9%
Contains more Vitamin B12 +116.7%
Contains more Vitamin C +600%
Contains more Vitamin B1 +23%
Contains more Vitamin B3 +235.6%
Equal in Vitamin A - 172

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Custard
9
Rice pudding
Mineral Summary Score
18
Custard
14
Rice pudding

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Custard
20%
Rice pudding
Carbohydrates
18%
Custard
21%
Rice pudding
Fats
18%
Custard
8%
Rice pudding

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard Rice pudding
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 45mg)
Which food contains less Sugars?
Rice pudding
Rice pudding contains less Sugars (difference - 4.82g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.065g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.5)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard Rice pudding Opinion
Calories 122 111 Custard
Protein 3.99 3.29 Custard
Fats 4 1.63 Custard
Vitamin C 0.1 0.7 Rice pudding
Carbs 17.6 20.81 Rice pudding
Cholesterol 51 6 Rice pudding
Vitamin D 47 34 Custard
Iron 0.34 0.37 Rice pudding
Calcium 139 105 Custard
Potassium 207 130 Custard
Magnesium 16 13 Custard
Sugars 4.82 Custard
Fiber 0 0.1 Rice pudding
Copper 0.03 0.018 Custard
Zinc 0.51 0.38 Custard
Starch
Phosphorus 130 87 Custard
Sodium 84 109 Custard
Vitamin A 182 172 Custard
Vitamin E 0.06 Custard
Vitamin D 1.2 0.8 Custard
Vitamin B1 0.061 0.075 Rice pudding
Vitamin B2 0.22 0.141 Custard
Vitamin B3 0.132 0.443 Rice pudding
Vitamin B5 0.699 0.288 Custard
Vitamin B6 0.064 0.035 Custard
Vitamin B12 0.52 0.24 Custard
Vitamin K 0.2 Custard
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.032 0.967 Rice pudding
Monounsaturated Fat 1.127 0.441 Custard
Polyunsaturated fat 0.312 0.06 Custard
Tryptophan 0.082 0.039 Custard
Threonine 0.192 0.126 Custard
Isoleucine 0.207 0.169 Custard
Leucine 0.337 0.273 Custard
Lysine 0.214 0.221 Rice pudding
Methionine 0.091 0.07 Custard
Phenylalanine 0.173 0.135 Custard
Valine 0.233 0.187 Custard
Histidine 0.092 0.075 Custard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.