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Custard vs Pudding - In-Depth Nutrition Comparison

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Custard vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +31.1%
Contains more Potassium +38%
Contains more Phosphorus +49.4%
Contains less Sodium -14.3%
Contains more Magnesium +25%
Contains more Copper +270%
Equal in Iron - 0.34
Equal in Zinc - 0.48
Contains more Calcium +31.1%
Contains more Potassium +38%
Contains more Phosphorus +49.4%
Contains less Sodium -14.3%
Contains more Magnesium +25%
Contains more Copper +270%
Equal in Iron - 0.34
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +30.9%
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +113.3%
Contains more Vitamin B12 +67.7%
Contains more Vitamin K +50%
Equal in Vitamin E - 0.06
Equal in Vitamin D - 1.1
Equal in Vitamin B3 - 0.133
Contains more Vitamin C +∞%
Contains more Vitamin A +30.9%
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B5 +114.4%
Contains more Vitamin B6 +113.3%
Contains more Vitamin B12 +67.7%
Contains more Vitamin K +50%
Equal in Vitamin E - 0.06
Equal in Vitamin D - 1.1
Equal in Vitamin B3 - 0.133

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Custard
9
Pudding
Mineral Summary Score
18
Custard
16
Pudding

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Custard
19%
Pudding
Carbohydrates
18%
Custard
20%
Pudding
Fats
18%
Custard
15%
Pudding

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard Pudding
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.222g)
Which food contains less Sugars?
Custard
Custard contains less Sugars (difference - 7.14g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 6)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard Pudding Opinion
Calories 122 120 Custard
Protein 3.99 3.16 Custard
Fats 4 3.15 Custard
Vitamin C 0.1 0 Custard
Carbs 17.6 19.64 Pudding
Cholesterol 51 9 Pudding
Vitamin D 47 44 Custard
Iron 0.34 0.34
Calcium 139 106 Custard
Potassium 207 150 Custard
Magnesium 16 20 Pudding
Sugars 4.82 11.96 Pudding
Fiber 0 0.8 Pudding
Copper 0.03 0.111 Pudding
Zinc 0.51 0.48 Custard
Starch
Phosphorus 130 87 Custard
Sodium 84 98 Custard
Vitamin A 182 139 Custard
Vitamin E 0.06 0.06
Vitamin D 1.2 1.1 Custard
Vitamin B1 0.061 0.038 Custard
Vitamin B2 0.22 0.157 Custard
Vitamin B3 0.132 0.133 Pudding
Vitamin B5 0.699 0.326 Custard
Vitamin B6 0.064 0.03 Custard
Vitamin B12 0.52 0.31 Custard
Vitamin K 0.2 0.3 Pudding
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.032 1.81 Pudding
Monounsaturated Fat 1.127 0.819 Custard
Polyunsaturated fat 0.312 0.18 Custard
Tryptophan 0.082 Custard
Threonine 0.192 Custard
Isoleucine 0.207 Custard
Leucine 0.337 Custard
Lysine 0.214 Custard
Methionine 0.091 Custard
Phenylalanine 0.173 Custard
Valine 0.233 Custard
Histidine 0.092 Custard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.