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Custard vs Mousse - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Mousse
Contains more Calcium +44.8%
Contains more Potassium +44.8%
Contains more Phosphorus +11.1%
Contains more Iron +61.8%
Contains more Magnesium +25%
Contains more Copper +150%
Contains more Zinc +25.5%
Contains less Sodium -54.8%
Equal in Phosphorus - 117
Contains more Calcium +44.8%
Contains more Potassium +44.8%
Contains more Phosphorus +11.1%
Contains more Iron +61.8%
Contains more Magnesium +25%
Contains more Copper +150%
Contains more Zinc +25.5%
Contains less Sodium -54.8%
Equal in Phosphorus - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Mousse
Contains more Vitamin B1 +35.6%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B12 +10.6%
Contains more Vitamin A +179.7%
Contains more Vitamin E +750%
Contains more Vitamin B3 +10.6%
Contains more Vitamin K +700%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.205
Equal in Vitamin B6 - 0.058
Equal in Vitamin B12 - 0.47
Contains more Vitamin B1 +35.6%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B12 +10.6%
Contains more Vitamin A +179.7%
Contains more Vitamin E +750%
Contains more Vitamin B3 +10.6%
Contains more Vitamin K +700%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.205
Equal in Vitamin B6 - 0.058
Equal in Vitamin B12 - 0.47

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Custard
12
Mousse
Mineral Summary Score
18
Custard
16
Mousse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Custard
25%
Mousse
Carbohydrates
18%
Custard
16%
Mousse
Fats
18%
Custard
74%
Mousse

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard Mousse
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 89mg)
Which food contains less Sugars?
Custard
Custard contains less Sugars (difference - 9.99g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 7.119g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard Mousse Opinion
Calories 122 225 Mousse
Protein 3.99 4.14 Mousse
Fats 4 16 Mousse
Vitamin C 0.1 0.1
Carbs 17.6 16.07 Custard
Cholesterol 51 140 Custard
Vitamin D 47 Custard
Iron 0.34 0.55 Mousse
Calcium 139 96 Custard
Potassium 207 143 Custard
Magnesium 16 20 Mousse
Sugars 4.82 14.81 Mousse
Fiber 0 0.6 Mousse
Copper 0.03 0.075 Mousse
Zinc 0.51 0.64 Mousse
Starch
Phosphorus 130 117 Custard
Sodium 84 38 Mousse
Vitamin A 182 509 Mousse
Vitamin E 0.06 0.51 Mousse
Vitamin D 1.2 Custard
Vitamin B1 0.061 0.045 Custard
Vitamin B2 0.22 0.205 Custard
Vitamin B3 0.132 0.146 Mousse
Vitamin B5 0.699 0.533 Custard
Vitamin B6 0.064 0.058 Custard
Vitamin B12 0.52 0.47 Custard
Vitamin K 0.2 1.6 Mousse
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.032 9.151 Custard
Monounsaturated Fat 1.127 5.027 Mousse
Polyunsaturated fat 0.312 0.879 Mousse
Tryptophan 0.082 Custard
Threonine 0.192 Custard
Isoleucine 0.207 Custard
Leucine 0.337 Custard
Lysine 0.214 Custard
Methionine 0.091 Custard
Phenylalanine 0.173 Custard
Valine 0.233 Custard
Histidine 0.092 Custard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.