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  6. Custard vs. Mousse

Custard vs. Mousse — In-Depth Nutrition Comparison

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Important differences between custard and mousse

  • Mousse has more vitamin A, copper, and monounsaturated fat than custard.
  • Mousse's daily need coverage for saturated fat is 36% more.
  • Custard contains less cholesterol.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Custard vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +44.8%
Contains more PotassiumPotassium +44.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +61.8%
Contains more CopperCopper +150%
Contains more ZincZinc +25.5%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +742.9%
Contains more SeleniumSelenium +23.3%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0.1mg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B6 ~0.058mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Custard Mousse DV% diff.
Saturated fat 2.032g 9.151g 32%
Cholesterol 51mg 140mg 30%
Fats 4g 16g 18%
Vitamin A 52µg 140µg 10%
Monounsaturated fat 1.127g 5.027g 10%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Calories 122kcal 225kcal 5%
Copper 0.03mg 0.075mg 5%
Polyunsaturated fat 0.312g 0.879g 4%
Calcium 139mg 96mg 4%
Selenium 6µg 7.4µg 3%
Iron 0.34mg 0.55mg 3%
Vitamin B5 0.699mg 0.533mg 3%
Vitamin E 0.06mg 0.51mg 3%
Manganese 0.007mg 0.059mg 2%
Choline 11.8mg 2%
Sodium 84mg 38mg 2%
Phosphorus 130mg 117mg 2%
Folate 9µg 15µg 2%
Fiber 0g 0.6g 2%
Potassium 207mg 143mg 2%
Caffeine 0mg 7mg 2%
Vitamin B12 0.52µg 0.47µg 2%
Vitamin K 0.2µg 1.6µg 1%
Vitamin B1 0.061mg 0.045mg 1%
Vitamin B2 0.22mg 0.205mg 1%
Zinc 0.51mg 0.64mg 1%
Magnesium 16mg 20mg 1%
Carbs 17.6g 16.07g 1%
Protein 3.99g 4.14g 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 17.6g 15.47g N/A
Sugar 4.82g 14.81g N/A
Vitamin B3 0.132mg 0.146mg 0%
Vitamin B6 0.064mg 0.058mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +16.7%
Contains more OtherOther +12.9%
Contains more FatsFats +300%
~equal in Protein ~4.14g
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +346.1%
Contains more Poly. FatPolyunsaturated fat +181.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.