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  6. Custard vs. Bulgur dry

Custard vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between custard and bulgur dry

  • Custard has more vitamin B12; however, bulgur dry is richer in manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains less cholesterol.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of custard is 35.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Bulgur, dry.

Infographic

Custard vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +297.1%
Contains more SeleniumSelenium +160.9%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +623.5%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +43442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B3Vitamin B3 +3774.2%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +434.4%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +200%
Contains more CholineCholine +138.1%
~equal in Vitamin E ~0.06mg

All nutrients comparison - raw data values

Nutrient Custard Bulgur dry DV% diff.
Manganese 0.007mg 3.048mg 132%
Fiber 0g 12.5g 50%
Magnesium 16mg 164mg 35%
Copper 0.03mg 0.335mg 34%
Vitamin B3 0.132mg 5.114mg 31%
Iron 0.34mg 2.46mg 27%
Phosphorus 130mg 300mg 24%
Vitamin B12 0.52µg 0µg 22%
Vitamin B6 0.064mg 0.342mg 21%
Carbs 17.6g 75.87g 19%
Protein 3.99g 12.29g 17%
Cholesterol 51mg 0mg 17%
Vitamin B1 0.061mg 0.232mg 14%
Zinc 0.51mg 1.93mg 13%
Calories 122kcal 342kcal 11%
Calcium 139mg 35mg 10%
Vitamin B2 0.22mg 0.115mg 8%
Saturated fat 2.032g 0.232g 8%
Vitamin B5 0.699mg 1.045mg 7%
Selenium 6µg 2.3µg 7%
Vitamin D 1.2µg 0µg 6%
Potassium 207mg 410mg 6%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Folate 9µg 27µg 5%
Fats 4g 1.33g 4%
Sodium 84mg 17mg 3%
Choline 11.8mg 28.1mg 3%
Monounsaturated fat 1.127g 0.173g 2%
Polyunsaturated fat 0.312g 0.541g 2%
Vitamin K 0.2µg 1.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 63.37g N/A
Sugar 4.82g 0.41g N/A
Vitamin E 0.06mg 0.06mg 0%
Tryptophan 0.082mg 0.19mg 0%
Threonine 0.192mg 0.354mg 0%
Isoleucine 0.207mg 0.455mg 0%
Leucine 0.337mg 0.83mg 0%
Lysine 0.214mg 0.339mg 0%
Methionine 0.091mg 0.19mg 0%
Phenylalanine 0.173mg 0.58mg 0%
Valine 0.233mg 0.554mg 0%
Histidine 0.092mg 0.285mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +200.8%
Contains more WaterWater +716.1%
Contains more ProteinProtein +208%
Contains more CarbsCarbs +331.1%
Contains more OtherOther +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +551.4%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.