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  6. Custard vs. Garden cress

Custard vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between custard and garden cress

  • Custard has more vitamin B12, while garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron.
  • Garden cress covers your daily need for vitamin K, 451% more than custard.
  • The amount of cholesterol in garden cress is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Cress, garden, raw.

Infographic

Custard vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +71.6%
Contains more ZincZinc +121.7%
Contains more PhosphorusPhosphorus +71.1%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +192.8%
Contains more IronIron +282.4%
Contains more CopperCopper +466.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +68900%
Contains more Vitamin AVitamin A +565.4%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B6Vitamin B6 +285.9%
Contains more Vitamin KVitamin K +270850%
Contains more FolateFolate +788.9%
Contains more CholineCholine +65.3%

All nutrients comparison - raw data values

Nutrient Custard Garden cress DV% diff.
Vitamin K 0.2µg 541.9µg 451%
Vitamin C 0.1mg 69mg 77%
Vitamin A 52µg 346µg 33%
Manganese 0.007mg 0.553mg 24%
Vitamin B12 0.52µg 0µg 22%
Folate 9µg 80µg 18%
Cholesterol 51mg 0mg 17%
Copper 0.03mg 0.17mg 16%
Vitamin B6 0.064mg 0.247mg 14%
Potassium 207mg 606mg 12%
Iron 0.34mg 1.3mg 12%
Vitamin B5 0.699mg 0.242mg 9%
Selenium 6µg 0.9µg 9%
Saturated fat 2.032g 0.023g 9%
Phosphorus 130mg 76mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 47IU 0IU 6%
Calcium 139mg 81mg 6%
Vitamin B3 0.132mg 1mg 5%
Calories 122kcal 32kcal 5%
Fats 4g 0.7g 5%
Magnesium 16mg 38mg 5%
Fiber 0g 1.1g 4%
Carbs 17.6g 5.5g 4%
Vitamin E 0.06mg 0.7mg 4%
Zinc 0.51mg 0.23mg 3%
Vitamin B2 0.22mg 0.26mg 3%
Protein 3.99g 2.6g 3%
Sodium 84mg 14mg 3%
Vitamin B1 0.061mg 0.08mg 2%
Monounsaturated fat 1.127g 0.239g 2%
Choline 11.8mg 19.5mg 1%
Polyunsaturated fat 0.312g 0.228g 1%
Net carbs 17.6g 4.4g N/A
Sugar 4.82g 4.4g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +471.4%
Contains more CarbsCarbs +220%
Contains more WaterWater +21.7%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +371.5%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.