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  6. Custard vs. Halibut raw

Custard vs. Halibut raw — In-Depth Nutrition Comparison

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How are custard and halibut raw different?

  • Custard is richer in calcium, vitamin B2, and vitamin B5, while halibut raw is higher in vitamin D, selenium, vitamin B6, vitamin B12, choline, and vitamin B3.
  • Halibut raw covers your daily need for vitamin D, 175% more than custard.
  • Custard contains 46 times more calcium than halibut raw. Custard contains 139mg of calcium, while halibut raw contains 3mg.
  • Custard has a higher glycemic index (35) than halibut raw (0).

Egg custards, dry mix, prepared with whole milk and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Custard vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +4533.3%
Contains more ZincZinc +27.5%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +94.1%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +508.3%
~equal in Copper ~0.03mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin B3Vitamin B3 +1036.4%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more CholineCholine +423.7%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Custard Halibut raw DV% diff.
Vitamin D 1.2µg 27.4µg 131%
Vitamin D 47IU 1097IU 131%
Selenium 6µg 36.5µg 55%
Vitamin B6 0.064mg 0.42mg 27%
Protein 3.99g 14.37g 21%
Vitamin B12 0.52µg 1µg 20%
Monounsaturated fat 1.127g 8.378g 18%
Fats 4g 13.84g 15%
Calcium 139mg 3mg 14%
Vitamin B2 0.22mg 0.08mg 11%
Choline 11.8mg 61.8mg 9%
Vitamin B5 0.699mg 0.25mg 9%
Vitamin B3 0.132mg 1.5mg 9%
Polyunsaturated fat 0.312g 1.367g 7%
Carbs 17.6g 0g 6%
Phosphorus 130mg 164mg 5%
Iron 0.34mg 0.66mg 4%
Vitamin A 52µg 14µg 4%
Vitamin E 0.06mg 0.73mg 4%
Calories 122kcal 186kcal 3%
Potassium 207mg 268mg 2%
Saturated fat 2.032g 2.419g 2%
Magnesium 16mg 26mg 2%
Folate 9µg 1µg 2%
Cholesterol 51mg 46mg 2%
Zinc 0.51mg 0.4mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Copper 0.03mg 0.03mg 0%
Sodium 84mg 80mg 0%
Manganese 0.007mg 0.012mg 0%
Vitamin B1 0.061mg 0.06mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.082mg 0.161mg 0%
Threonine 0.192mg 0.63mg 0%
Isoleucine 0.207mg 0.662mg 0%
Leucine 0.337mg 1.168mg 0%
Lysine 0.214mg 1.32mg 0%
Methionine 0.091mg 0.425mg 0%
Phenylalanine 0.173mg 0.561mg 0%
Valine 0.233mg 0.74mg 0%
Histidine 0.092mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.003g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +260.2%
Contains more FatsFats +246%
Contains more OtherOther +58.3%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +643.4%
Contains more Poly. FatPolyunsaturated fat +338.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.