Custard vs. Halva — In-Depth Nutrition Comparison
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What are the differences between custard and halva?
- Custard is higher in vitamin B12, yet halva is higher in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, and fiber.
- Halva's daily need coverage for copper is 130% more.
- Custard has 13 times more vitamin B12 than halva. While custard has 0.52µg of vitamin B12, halva has only 0.04µg.
- The glycemic index of custard is lower.
We used Egg custards, dry mix, prepared with whole milk and Candies, halavah, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.2% |
| Contains less SodiumSodium | -56.9% |
| Contains more MagnesiumMagnesium | +1262.5% |
| Contains more IronIron | +1232.4% |
| Contains more CopperCopper | +3906.7% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +366.9% |
| Contains more ManganeseManganese | +12371.4% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +301.7% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.1% |
| Contains more Vitamin B3Vitamin B3 | +2063.6% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +622.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1901.4% |
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +438% |
| Contains more CarbsCarbs | +243.7% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +627.1% |
| Contains more Poly. FatPolyunsaturated fat | +2618.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.03mg | 1.202mg | 130% |
| Phosphorus | 130mg | 607mg | 68% |
| Polyunsaturated fat | 0.312g | 8.481g | 54% |
| Iron | 0.34mg | 4.53mg | 52% |
| Magnesium | 16mg | 218mg | 48% |
| Manganese | 0.007mg | 0.873mg | 38% |
| Zinc | 0.51mg | 4.32mg | 35% |
| Vitamin B1 | 0.061mg | 0.424mg | 30% |
| Fats | 4g | 21.52g | 27% |
| Vitamin B6 | 0.064mg | 0.348mg | 22% |
| Vitamin B12 | 0.52µg | 0.04µg | 20% |
| Monounsaturated fat | 1.127g | 8.194g | 18% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B3 | 0.132mg | 2.856mg | 17% |
| Calories | 122kcal | 469kcal | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Protein | 3.99g | 12.49g | 17% |
| Folate | 9µg | 65µg | 14% |
| Carbs | 17.6g | 60.49g | 14% |
| Calcium | 139mg | 33mg | 11% |
| Vitamin B5 | 0.699mg | 0.174mg | 11% |
| Saturated fat | 2.032g | 4.127g | 10% |
| Vitamin B2 | 0.22mg | 0.088mg | 10% |
| Selenium | 6µg | 11.5µg | 10% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 47IU | 6% | |
| Sodium | 84mg | 195mg | 5% |
| Choline | 11.8mg | 2% | |
| Potassium | 207mg | 187mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 17.6g | 55.99g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
21%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.82g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 2.095g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 20)
Which food is cheaper?
Custard is cheaper (difference - $1.5)
Which food is richer in vitamins?
Custard is relatively richer in vitamins