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Custard vs. Jelly bean — In-Depth Nutrition Comparison

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How are Custard and Jelly bean different?

  • Custard is higher than Jelly bean in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, Vitamin D, and Vitamin A RAE.
  • Custard covers your daily need of Vitamin B12 22% more than Jelly bean.

Egg custards, dry mix, prepared with whole milk and Candies, jellybeans types were used in this article.

Infographic

Custard vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4533.3%
Contains more Iron +161.5%
Contains more Magnesium +700%
Contains more Phosphorus +3150%
Contains more Potassium +459.5%
Contains more Zinc +920%
Contains more Selenium +445.5%
Contains less Sodium -40.5%
Contains more Manganese +400%
Equal in Copper - 0.028
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +4533.3%
Contains more Iron +161.5%
Contains more Magnesium +700%
Contains more Phosphorus +3150%
Contains more Potassium +459.5%
Contains more Zinc +920%
Contains more Selenium +445.5%
Contains less Sodium -40.5%
Contains more Manganese +400%
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
13
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1550%
Contains more Vitamin B5 +7666.7%
Contains more Vitamin B6 +1500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1550%
Contains more Vitamin B5 +7666.7%
Contains more Vitamin B6 +1500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +7900%
Contains more Water +1065.9%
Contains more Other +860%
Contains more Carbs +431.5%
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +7900%
Contains more Water +1065.9%
Contains more Other +860%
Contains more Carbs +431.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Jelly bean Opinion
Net carbs 17.6g 93.35g Jelly bean
Protein 3.99g 0g Custard
Fats 4g 0.05g Custard
Carbs 17.6g 93.55g Jelly bean
Calories 122kcal 375kcal Jelly bean
Sugar 4.82g 70g Custard
Fiber 0g 0.2g Jelly bean
Calcium 139mg 3mg Custard
Iron 0.34mg 0.13mg Custard
Magnesium 16mg 2mg Custard
Phosphorus 130mg 4mg Custard
Potassium 207mg 37mg Custard
Sodium 84mg 50mg Jelly bean
Zinc 0.51mg 0.05mg Custard
Copper 0.03mg 0.028mg Custard
Manganese 0.007mg 0.035mg Jelly bean
Selenium 6µg 1.1µg Custard
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.004mg Custard
Vitamin B2 0.22mg 0.011mg Custard
Vitamin B3 0.132mg 0.008mg Custard
Vitamin B5 0.699mg 0.009mg Custard
Vitamin B6 0.064mg 0.004mg Custard
Folate 9µg 0µg Custard
Vitamin B12 0.52µg 0µg Custard
Choline 11.8mg 0mg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Jelly bean
Saturated Fat 2.032g 0g Jelly bean
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0g Custard
Polyunsaturated fat 0.312g 0g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
0%
Jelly bean
Minerals Daily Need Coverage Score
21%
Custard
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.032g)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 65.18g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 45)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.