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Custard vs. Milky Way — In-Depth Nutrition Comparison

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A recap on the differences between custard and Milky Way

  • Custard has more vitamin B12, vitamin B5, vitamin B2, phosphorus, and selenium; however, Milky Way is higher in copper, manganese, and vitamin E.
  • Milky Way covers your daily saturated fat needs 50% more than custard.
  • Milky Way contains 6 times less cholesterol than custard. Custard contains 51mg of cholesterol, while Milky Way contains 9mg.
  • The glycemic index of Milky Way is higher.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Custard vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more CalciumCalcium +20.9%
Contains more PotassiumPotassium +66.9%
Contains more PhosphorusPhosphorus +94%
Contains less SodiumSodium -49.7%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +44.1%
Contains more CopperCopper +390%
Contains more ZincZinc +35.3%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin AVitamin A +67.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +1383.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +39.8%

All nutrients comparison - raw data values

Nutrient Custard Milky Way DV% diff.
Saturated fat 2.032g 12.016g 45%
Fats 4g 17.23g 20%
Carbs 17.6g 71.17g 18%
Calories 122kcal 456kcal 17%
Cholesterol 51mg 9mg 14%
Vitamin B12 0.52µg 0.18µg 14%
Copper 0.03mg 0.147mg 13%
Vitamin B5 0.699mg 0.155mg 11%
Phosphorus 130mg 67mg 9%
Vitamin B2 0.22mg 0.103mg 9%
Selenium 6µg 2µg 7%
Manganese 0.007mg 0.147mg 6%
Vitamin E 0.06mg 0.89mg 6%
Vitamin D 47IU 16IU 4%
Vitamin D 1.2µg 0.4µg 4%
Sodium 84mg 167mg 4%
Fiber 0g 1g 4%
Vitamin B6 0.064mg 0.014mg 4%
Monounsaturated fat 1.127g 2.23g 3%
Vitamin K 0.2µg 3.6µg 3%
Zinc 0.51mg 0.69mg 2%
Vitamin A 52µg 31µg 2%
Caffeine 0mg 6mg 2%
Iron 0.34mg 0.49mg 2%
Potassium 207mg 124mg 2%
Calcium 139mg 115mg 2%
Choline 11.8mg 16.5mg 1%
Folate 9µg 4µg 1%
Vitamin B1 0.061mg 0.046mg 1%
Vitamin C 0.1mg 0.7mg 1%
Magnesium 16mg 20mg 1%
Protein 3.99g 4.01g 0%
Net carbs 17.6g 70.17g N/A
Sugar 4.82g 59.69g N/A
Vitamin B3 0.132mg 0.154mg 0%
Trans fat 0.206g N/A
Polyunsaturated fat 0.312g 0.26g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more WaterWater +1065.9%
Contains more FatsFats +330.8%
Contains more CarbsCarbs +304.4%
Contains more OtherOther +34.4%
~equal in Protein ~4.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.