Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Pacific saury raw

Custard vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Important differences between custard and pacific saury raw

  • Custard has more vitamin B2 and calcium; however, pacific saury raw is richer in vitamin B12, vitamin B3, phosphorus, selenium, manganese, choline, and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 62% more.
  • Custard contains 17 times more saturated fat than pacific saury raw. Custard contains 2.032g of saturated fat, while pacific saury raw contains 0.118g.
  • Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Fish, pike, northern, raw.

Infographic

Custard vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +143.9%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +61.8%
Contains more CopperCopper +70%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +3328.6%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +147.6%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +108.3%
Contains more Vitamin B3Vitamin B3 +1642.4%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more FolateFolate +66.7%
Contains more CholineCholine +450.8%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +479.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +382.7%
Contains more OtherOther +17.7%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +617.8%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Pacific saury raw DV% diff.
Vitamin B12 0.52µg 2µg 62%
Protein 3.99g 19.26g 31%
Vitamin B3 0.132mg 2.3mg 14%
Phosphorus 130mg 220mg 13%
Vitamin B2 0.22mg 0.063mg 12%
Selenium 6µg 12.6µg 12%
Manganese 0.007mg 0.24mg 10%
Choline 11.8mg 65mg 10%
Saturated fat 2.032g 0.118g 9%
Calcium 139mg 57mg 8%
Vitamin D 47IU 99IU 7%
Vitamin D 1.2µg 2.5µg 7%
Carbs 17.6g 0g 6%
Fats 4g 0.69g 5%
Cholesterol 51mg 39mg 4%
Magnesium 16mg 31mg 4%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B6 0.064mg 0.117mg 4%
Vitamin A 52µg 21µg 3%
Iron 0.34mg 0.55mg 3%
Folate 9µg 15µg 2%
Monounsaturated fat 1.127g 0.157g 2%
Calories 122kcal 88kcal 2%
Copper 0.03mg 0.051mg 2%
Sodium 84mg 39mg 2%
Potassium 207mg 259mg 2%
Vitamin E 0.06mg 0.2mg 1%
Vitamin B5 0.699mg 0.75mg 1%
Zinc 0.51mg 0.67mg 1%
Polyunsaturated fat 0.312g 0.202g 1%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Vitamin B1 0.061mg 0.058mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.082mg 0.216mg 0%
Threonine 0.192mg 0.844mg 0%
Isoleucine 0.207mg 0.887mg 0%
Leucine 0.337mg 1.565mg 0%
Lysine 0.214mg 1.768mg 0%
Methionine 0.091mg 0.57mg 0%
Phenylalanine 0.173mg 0.752mg 0%
Valine 0.233mg 0.992mg 0%
Histidine 0.092mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.003g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
39%
Pacific saury raw
Minerals Daily Need Coverage Score
21%
Custard
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 1.914g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.