Cutlet vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between cutlet and adzuki bean?
- Cutlet is higher in vitamin B3 and vitamin B2, yet adzuki bean is higher in folate, phosphorus, iron, zinc, potassium, vitamin B1, fiber, and magnesium.
- Adzuki bean's daily need coverage for folate is 155% more.
- Cutlet has 10 times more vitamin B3 than adzuki bean. While cutlet has 26.29mg of vitamin B3, adzuki bean has only 2.63mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, adzuki, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4133.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1094.3% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +404% |
| Contains more PhosphorusPhosphorus | +580.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B3Vitamin B3 | +899.6% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more FolateFolate | +31000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 622µg | 155% |
| Vitamin B3 | 26.29mg | 2.63mg | 148% |
| Copper | 1.094mg | 122% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.22mg | 85% |
| Manganese | 1.73mg | 75% | |
| Phosphorus | 56mg | 381mg | 46% |
| Iron | 1.7mg | 4.98mg | 41% |
| Zinc | 1mg | 5.04mg | 37% |
| Potassium | 105mg | 1254mg | 34% |
| Vitamin B1 | 0.05mg | 0.455mg | 34% |
| Fiber | 4.5g | 12.7g | 33% |
| Magnesium | 3mg | 127mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Carbs | 7.3g | 62.9g | 19% |
| Sodium | 371mg | 5mg | 16% |
| Calories | 117kcal | 329kcal | 11% |
| Vitamin B6 | 0.5mg | 0.351mg | 11% |
| Protein | 23.29g | 19.87g | 7% |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.8g | 0.113g | 5% |
| Calcium | 22mg | 66mg | 4% |
| Fats | 1.5g | 0.53g | 1% |
| Net carbs | 2.8g | 50.2g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.3g | 0.191g | 0% |
| Monounsaturated fat | 0.2g | 0.05g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +183% |
| Contains more WaterWater | +396.2% |
| Contains more CarbsCarbs | +761.6% |
| Contains more OtherOther | +167.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +608% |
| Contains less Sat. FatSaturated fat | -36.3% |