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  6. Cutlet vs. Broad bean raw

Cutlet vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Cutlet and Broad bean raw different?

  • Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, and Vitamin B6, however, Broad bean raw is richer in Folate, Fiber, Phosphorus, Magnesium, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Cutlet is 150% higher.
  • Cutlet contains 16 times more Vitamin E than Broad bean raw. While Cutlet contains 18.09mg of Vitamin E , Broad bean raw contains only 1.16mg.
  • Broad bean raw has less Sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Cutlet vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
:
8
Broad bean raw
Broad bean raw
Contains more Calcium +68.2%
Contains more Magnesium +1000%
Contains more Phosphorus +130.4%
Contains more Potassium +216.2%
Contains less Sodium -93.3%
Equal in Iron - 1.55
Equal in Zinc - 1
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +68.2%
Contains more Magnesium +1000%
Contains more Phosphorus +130.4%
Contains more Potassium +216.2%
Contains less Sodium -93.3%
Equal in Iron - 1.55
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin E +1459.5%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B3 +1069%
Contains more Vitamin B6 +380.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166%
Contains more Folate +7300%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +1459.5%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B3 +1069%
Contains more Vitamin B6 +380.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166%
Contains more Folate +7300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +194.1%
Contains more Fats +105.5%
Contains more Carbs +141.5%
Equal in Water - 72.6
Equal in Other - 1.12
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +194.1%
Contains more Fats +105.5%
Contains more Carbs +141.5%
Equal in Water - 72.6
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +133.9%
Contains less Saturated Fat -60.7%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +133.9%
Contains less Saturated Fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Broad bean raw Opinion
Net carbs 2.8g 10.13g Broad bean raw
Protein 23.29g 7.92g Cutlet
Fats 1.5g 0.73g Cutlet
Carbs 7.3g 17.63g Broad bean raw
Calories 117kcal 88kcal Cutlet
Sugar 0.2g 9.21g Cutlet
Fiber 4.5g 7.5g Broad bean raw
Calcium 22mg 37mg Broad bean raw
Iron 1.7mg 1.55mg Cutlet
Magnesium 3mg 33mg Broad bean raw
Phosphorus 56mg 129mg Broad bean raw
Potassium 105mg 332mg Broad bean raw
Sodium 371mg 25mg Broad bean raw
Zinc 1mg 1mg
Copper 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 17µg Broad bean raw
Vitamin E 18.09mg 1.16mg Cutlet
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.05mg 0.133mg Broad bean raw
Vitamin B2 1.33mg 0.29mg Cutlet
Vitamin B3 26.29mg 2.249mg Cutlet
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.5mg 0.104mg Cutlet
Folate 2µg 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.3g 0.118g Broad bean raw
Monounsaturated Fat 0.2g 0.104g Cutlet
Polyunsaturated fat 0.8g 0.342g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
37%
Broad bean raw
Minerals Daily Need Coverage Score
18%
Cutlet
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 9.01g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 79)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.182g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.