Cutlet vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between cutlet and beefsteak raw
- Cutlet has more vitamin B3, vitamin B2, and fiber; however, beefsteak raw is richer in vitamin B12, zinc, phosphorus, and potassium.
- Cutlet covers your daily vitamin B3 needs 133% more than beefsteak raw.
- Beefsteak raw contains less sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +630.8% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.048mg | 133% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Vitamin B2 | 1.33mg | 0.182mg | 88% |
| Selenium | 27.9µg | 51% | |
| Zinc | 1mg | 5.3mg | 39% |
| Phosphorus | 56mg | 220mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 55mg | 14% |
| Copper | 0.079mg | 9% | |
| Potassium | 105mg | 375mg | 8% |
| Saturated fat | 0.3g | 1.875g | 7% |
| Fats | 1.5g | 5.36g | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Monounsaturated fat | 0.2g | 2.354g | 5% |
| Iron | 1.7mg | 2mg | 4% |
| Polyunsaturated fat | 0.8g | 0.189g | 4% |
| Protein | 23.29g | 21.38g | 4% |
| Vitamin B6 | 0.5mg | 0.543mg | 3% |
| Calcium | 22mg | 5mg | 2% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 117kcal | 134kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.7% |
| Contains more FatsFats | +257.3% |
~equal in
Protein
~21.38g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
| Contains more Mono. FatMonounsaturated fat | +1077% |