Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Differences between cutlet and brotwurst

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while brotwurst has more vitamin B12 and vitamin B1.
  • Cutlet's daily need coverage for vitamin B3 is 144% higher.
  • The amount of sodium in cutlet is lower.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Brotwurst, pork, beef, link.

Infographic

Cutlet vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +65%
Contains less SodiumSodium -66.6%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +167.6%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +139.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B2Vitamin B2 +478.3%
Contains more Vitamin B3Vitamin B3 +696.7%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +145%
Contains more WaterWater +30%
Contains more FatsFats +1753.3%
Contains more OtherOther +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6570%
Contains more Poly. FatPolyunsaturated fat +253.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Brotwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Brotwurst DV% diff.
Vitamin B3 26.29mg 3.3mg 144%
Vitamin E 18.09mg 0.27mg 119%
Vitamin B12 0µg 2.05µg 85%
Vitamin B2 1.33mg 0.23mg 85%
Saturated fat 0.3g 9.93g 44%
Fats 1.5g 27.8g 40%
Monounsaturated fat 0.2g 13.34g 33%
Sodium 371mg 1112mg 32%
Selenium 17µg 31%
Vitamin B6 0.5mg 0.13mg 28%
Cholesterol 0mg 63mg 21%
Fiber 4.5g 0g 18%
Protein 23.29g 14.3g 18%
Vitamin B1 0.05mg 0.25mg 17%
Polyunsaturated fat 0.8g 2.83g 14%
Phosphorus 56mg 134mg 11%
Calories 117kcal 323kcal 10%
Zinc 1mg 2.1mg 10%
Copper 0.08mg 9%
Iron 1.7mg 1.03mg 8%
Potassium 105mg 281mg 5%
Magnesium 3mg 16mg 3%
Calcium 22mg 48mg 3%
Manganese 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Carbs 7.3g 2.98g 1%
Vitamin D 0IU 11IU 1%
Folate 2µg 5µg 1%
Vitamin B5 0.06mg 1%
Net carbs 2.8g 2.98g N/A
Sugar 0.2g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
37%
Brotwurst
Minerals Daily Need Coverage Score
18%
Cutlet
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 9.63g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.