Cutlet vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between cutlet and brotwurst
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while brotwurst has more vitamin B12 and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 144% higher.
- The amount of sodium in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65% |
| Contains less SodiumSodium | -66.6% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B2Vitamin B2 | +478.3% |
| Contains more Vitamin B3Vitamin B3 | +696.7% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more CarbsCarbs | +145% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +1753.3% |
| Contains more OtherOther | +196.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6570% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 3.3mg | 144% |
| Vitamin E | 18.09mg | 0.27mg | 119% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin B2 | 1.33mg | 0.23mg | 85% |
| Saturated fat | 0.3g | 9.93g | 44% |
| Fats | 1.5g | 27.8g | 40% |
| Monounsaturated fat | 0.2g | 13.34g | 33% |
| Sodium | 371mg | 1112mg | 32% |
| Selenium | 17µg | 31% | |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Cholesterol | 0mg | 63mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Protein | 23.29g | 14.3g | 18% |
| Vitamin B1 | 0.05mg | 0.25mg | 17% |
| Polyunsaturated fat | 0.8g | 2.83g | 14% |
| Phosphorus | 56mg | 134mg | 11% |
| Calories | 117kcal | 323kcal | 10% |
| Zinc | 1mg | 2.1mg | 10% |
| Copper | 0.08mg | 9% | |
| Iron | 1.7mg | 1.03mg | 8% |
| Potassium | 105mg | 281mg | 5% |
| Magnesium | 3mg | 16mg | 3% |
| Calcium | 22mg | 48mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Carbs | 7.3g | 2.98g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 2.8g | 2.98g | N/A |
| Sugar | 0.2g | 2.98g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
37%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 9.63g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.