Cutlet vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the main differences between cutlet and cheese popcorn?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet cheese popcorn is richer in phosphorus, vitamin B12, fiber, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 155% higher.
- Cutlet has 6 times more vitamin B2 than cheese popcorn. Cutlet has 1.33mg of vitamin B2, while cheese popcorn has 0.241mg.
- Cutlet contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, popcorn, cheese-flavor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +2933.3% |
| Contains more CalciumCalcium | +413.6% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +31.8% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +544.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +373.6% |
| Contains more Vitamin B2Vitamin B2 | +451.9% |
| Contains more Vitamin B3Vitamin B3 | +1709.4% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.453mg | 155% |
| Polyunsaturated fat | 0.8g | 15.37g | 97% |
| Vitamin E | 18.09mg | 3.82mg | 95% |
| Vitamin B2 | 1.33mg | 0.241mg | 84% |
| Fats | 1.5g | 33.2g | 49% |
| Phosphorus | 56mg | 361mg | 44% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.3g | 6.41g | 28% |
| Protein | 23.29g | 9.3g | 28% |
| Monounsaturated fat | 0.2g | 9.7g | 24% |
| Sodium | 371mg | 889mg | 23% |
| Selenium | 12µg | 22% | |
| Fiber | 4.5g | 9.9g | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Magnesium | 3mg | 91mg | 21% |
| Vitamin B6 | 0.5mg | 0.235mg | 20% |
| Calories | 117kcal | 526kcal | 20% |
| Copper | 0.14mg | 16% | |
| Carbs | 7.3g | 51.6g | 15% |
| Zinc | 1mg | 2.01mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Calcium | 22mg | 113mg | 9% |
| Iron | 1.7mg | 2.24mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B1 | 0.05mg | 0.124mg | 6% |
| Potassium | 105mg | 261mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 15.3mg | 3% | |
| Folate | 2µg | 11µg | 2% |
| Vitamin A | 8µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.8g | 41.7g | N/A |
| Sugar | 0.2g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +150.4% |
| Contains more WaterWater | +2567.6% |
| Contains more FatsFats | +2113.3% |
| Contains more CarbsCarbs | +606.8% |
| Contains more OtherOther | +178.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4750% |
| Contains more Poly. FatPolyunsaturated fat | +1821.3% |
