Cutlet vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
Important differences between cutlet and chickpea raw
- Cutlet has more vitamin B3, vitamin E, and vitamin B2; however, chickpea raw has more folate, vitamin B1, iron, fiber, phosphorus, magnesium, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 155% more.
- Cutlet has 22 times more vitamin E than chickpea raw. Cutlet has 18.09mg of vitamin E, while chickpea raw has 0.82mg.
- Chickpea raw has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +153.5% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2106.1% |
| Contains more Vitamin B2Vitamin B2 | +527.4% |
| Contains more Vitamin B3Vitamin B3 | +1606% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +854% |
| Contains more FolateFolate | +27750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Vitamin B3 | 26.29mg | 1.541mg | 155% |
| Folate | 2µg | 557µg | 139% |
| Vitamin E | 18.09mg | 0.82mg | 115% |
| Vitamin B2 | 1.33mg | 0.212mg | 86% |
| Copper | 0.656mg | 73% | |
| Vitamin B1 | 0.05mg | 0.477mg | 36% |
| Iron | 1.7mg | 4.31mg | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Fiber | 4.5g | 12.2g | 31% |
| Phosphorus | 56mg | 252mg | 28% |
| Carbs | 7.3g | 62.95g | 19% |
| Potassium | 105mg | 718mg | 18% |
| Magnesium | 3mg | 79mg | 18% |
| Choline | 99.3mg | 18% | |
| Zinc | 1mg | 2.76mg | 16% |
| Sodium | 371mg | 24mg | 15% |
| Polyunsaturated fat | 0.8g | 2.731g | 13% |
| Calories | 117kcal | 378kcal | 13% |
| Vitamin K | 9µg | 8% | |
| Fats | 1.5g | 6.04g | 7% |
| Protein | 23.29g | 20.47g | 6% |
| Calcium | 22mg | 57mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.5mg | 0.535mg | 3% |
| Monounsaturated fat | 0.2g | 1.377g | 3% |
| Saturated fat | 0.3g | 0.603g | 1% |
| Net carbs | 2.8g | 50.75g | N/A |
| Sugar | 0.2g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +768.4% |
| Contains more FatsFats | +302.7% |
| Contains more CarbsCarbs | +762.3% |
| Contains more OtherOther | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +588.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |