Cutlet vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between cutlet and mackerel?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber, yet mackerel is richer in vitamin B12, vitamin D, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Cutlet contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, mackerel, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more PhosphorusPhosphorus | +353.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +660.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +696.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 371mg | 4450mg | 177% |
| Vitamin B3 | 26.29mg | 3.3mg | 144% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin E | 18.09mg | 2.38mg | 105% |
| Vitamin B2 | 1.33mg | 0.19mg | 88% |
| Fats | 1.5g | 25.1g | 36% |
| Polyunsaturated fat | 0.8g | 6.21g | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 0.3g | 7.148g | 31% |
| Phosphorus | 56mg | 254mg | 28% |
| Monounsaturated fat | 0.2g | 8.32g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 101.6mg | 18% | |
| Magnesium | 3mg | 60mg | 14% |
| Potassium | 105mg | 520mg | 12% |
| Copper | 0.1mg | 11% | |
| Protein | 23.29g | 18.5g | 10% |
| Calories | 117kcal | 305kcal | 9% |
| Vitamin B6 | 0.5mg | 0.41mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 47µg | 5% | |
| Iron | 1.7mg | 1.4mg | 4% |
| Calcium | 22mg | 66mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Carbs | 7.3g | 0g | 2% |
| Zinc | 1mg | 1.1mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.1% |
| Contains more FatsFats | +1573.3% |
| Contains more OtherOther | +998.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +4060% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |