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Cutlet vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between cutlet and salmon raw

  • Cutlet has more vitamin B3, vitamin B2, and fiber; however, salmon raw has more vitamin B12, vitamin B6, phosphorus, vitamin B1, and potassium.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Salmon raw is lower in sodium.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, salmon, Atlantic, wild, raw.

Infographic

Cutlet vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +83.3%
Contains more IronIron +112.5%
Contains more ZincZinc +56.3%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +366.7%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +17.4%
Contains more CarbsCarbs +∞%
Contains more FatsFats +322.7%
Contains more OtherOther +336.1%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +951.5%
Contains more Poly. FatPolyunsaturated fat +217.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin E 18.09mg 121%
Vitamin B3 26.29mg 7.86mg 115%
Vitamin B2 1.33mg 0.38mg 73%
Selenium 36.5µg 66%
Vitamin B5 1.664mg 33%
Copper 0.25mg 28%
Vitamin B6 0.5mg 0.818mg 24%
Phosphorus 56mg 200mg 21%
Cholesterol 0mg 55mg 18%
Fiber 4.5g 0g 18%
Vitamin B1 0.05mg 0.226mg 15%
Sodium 371mg 44mg 14%
Polyunsaturated fat 0.8g 2.539g 12%
Iron 1.7mg 0.8mg 11%
Potassium 105mg 490mg 11%
Protein 23.29g 19.84g 7%
Fats 1.5g 6.34g 7%
Folate 2µg 25µg 6%
Magnesium 3mg 29mg 6%
Monounsaturated fat 0.2g 2.103g 5%
Zinc 1mg 0.64mg 3%
Saturated fat 0.3g 0.981g 3%
Carbs 7.3g 0g 2%
Calories 117kcal 142kcal 1%
Manganese 0.016mg 1%
Vitamin A 12µg 1%
Calcium 22mg 12mg 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
77%
Salmon raw
Minerals Daily Need Coverage Score
18%
Cutlet
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.681g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.