Cutlet vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between cutlet and salmon raw
- Cutlet has more vitamin B3, vitamin B2, and fiber; however, salmon raw has more vitamin B12, vitamin B6, phosphorus, vitamin B1, and potassium.
- Salmon raw's daily need coverage for vitamin B12 is 133% more.
- Salmon raw is lower in sodium.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +56.3% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin B1Vitamin B1 | +352% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B3 | 26.29mg | 7.86mg | 115% |
| Vitamin B2 | 1.33mg | 0.38mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B5 | 1.664mg | 33% | |
| Copper | 0.25mg | 28% | |
| Vitamin B6 | 0.5mg | 0.818mg | 24% |
| Phosphorus | 56mg | 200mg | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B1 | 0.05mg | 0.226mg | 15% |
| Sodium | 371mg | 44mg | 14% |
| Polyunsaturated fat | 0.8g | 2.539g | 12% |
| Iron | 1.7mg | 0.8mg | 11% |
| Potassium | 105mg | 490mg | 11% |
| Protein | 23.29g | 19.84g | 7% |
| Fats | 1.5g | 6.34g | 7% |
| Folate | 2µg | 25µg | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Monounsaturated fat | 0.2g | 2.103g | 5% |
| Zinc | 1mg | 0.64mg | 3% |
| Saturated fat | 0.3g | 0.981g | 3% |
| Carbs | 7.3g | 0g | 2% |
| Calories | 117kcal | 142kcal | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +322.7% |
| Contains more OtherOther | +336.1% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +951.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |