Cutlet vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between cutlet and halibut raw
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, and iron, yet halibut raw is richer in vitamin D, vitamin B12, and phosphorus.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Halibut raw contains less sodium.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +157.6% |
| Contains more ZincZinc | +150% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2378.1% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +1652.7% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +62.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +822.7% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +4089% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 1.5mg | 155% |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin E | 18.09mg | 0.73mg | 116% |
| Vitamin B2 | 1.33mg | 0.08mg | 96% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Monounsaturated fat | 0.2g | 8.378g | 20% |
| Fats | 1.5g | 13.84g | 19% |
| Protein | 23.29g | 14.37g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Phosphorus | 56mg | 164mg | 15% |
| Sodium | 371mg | 80mg | 13% |
| Iron | 1.7mg | 0.66mg | 13% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.3g | 2.419g | 10% |
| Vitamin B6 | 0.5mg | 0.42mg | 6% |
| Potassium | 105mg | 268mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 3mg | 26mg | 5% |
| Zinc | 1mg | 0.4mg | 5% |
| Polyunsaturated fat | 0.8g | 1.367g | 4% |
| Calories | 117kcal | 186kcal | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Calcium | 22mg | 3mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Manganese | 0.012mg | 1% | |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
59%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.119g)
Which food is cheaper?
Cutlet is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.