Cutlet vs. Jícama raw — In-Depth Nutrition Comparison
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How are cutlet and jícama raw different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, zinc, and phosphorus; however, jícama raw is richer in vitamin C.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Cutlet contains 93 times more sodium than jícama raw. While cutlet contains 371mg of sodium, jícama raw contains only 4mg.
- Cutlet has a lower glycemic index (0) than jícama raw (17).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Yambean (jicama), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3832.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +4486.2% |
| Contains more Vitamin B3Vitamin B3 | +13045% |
| Contains more Vitamin B6Vitamin B6 | +1090.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.2mg | 163% |
| Vitamin E | 18.09mg | 0.46mg | 118% |
| Vitamin B2 | 1.33mg | 0.029mg | 100% |
| Protein | 23.29g | 0.72g | 45% |
| Vitamin B6 | 0.5mg | 0.042mg | 35% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Sodium | 371mg | 4mg | 16% |
| Iron | 1.7mg | 0.6mg | 14% |
| Zinc | 1mg | 0.16mg | 8% |
| Copper | 0.048mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.043g | 5% |
| Phosphorus | 56mg | 18mg | 5% |
| Calories | 117kcal | 38kcal | 4% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Manganese | 0.06mg | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Choline | 13.6mg | 2% | |
| Magnesium | 3mg | 12mg | 2% |
| Fats | 1.5g | 0.09g | 2% |
| Fiber | 4.5g | 4.9g | 2% |
| Saturated fat | 0.3g | 0.021g | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 105mg | 150mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 7.3g | 8.82g | 1% |
| Net carbs | 2.8g | 3.92g | N/A |
| Sugar | 0.2g | 1.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.2g | 0.005g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +3134.7% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +306.7% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +1760.5% |
| Contains less Sat. FatSaturated fat | -93% |