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Cutlet vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between cutlet and lobster Raw

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, lobster Raw is higher in vitamin B12, zinc, and phosphorus.
  • Cutlet covers your daily need for vitamin B3, 154% more than lobster Raw.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Crustaceans, lobster, northern, raw.

Infographic

Cutlet vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +553.8%
Contains less SodiumSodium -12.3%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +90.5%
Contains more ZincZinc +253%
Contains more PhosphorusPhosphorus +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +1979.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +1552.4%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +41%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
Contains more OtherOther +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +170.3%
Contains less Sat. FatSaturated fat -39.7%
~equal in Monounsaturated fat ~0.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Lobster Raw DV% diff.
Vitamin B3 26.29mg 1.591mg 154%
Copper 1.349mg 150%
Selenium 63.6µg 116%
Vitamin E 18.09mg 0.87mg 115%
Vitamin B2 1.33mg 0.014mg 101%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B6 0.5mg 0.104mg 30%
Vitamin B5 1.449mg 29%
Zinc 1mg 3.53mg 23%
Iron 1.7mg 0.26mg 18%
Fiber 4.5g 0g 18%
Phosphorus 56mg 161mg 15%
Protein 23.29g 16.52g 14%
Choline 70.3mg 13%
Magnesium 3mg 38mg 8%
Calcium 22mg 84mg 6%
Polyunsaturated fat 0.8g 0.296g 3%
Vitamin B1 0.05mg 0.02mg 3%
Potassium 105mg 200mg 3%
Folate 2µg 10µg 2%
Calories 117kcal 77kcal 2%
Manganese 0.056mg 2%
Sodium 371mg 423mg 2%
Carbs 7.3g 0g 2%
Saturated fat 0.3g 0.181g 1%
Fats 1.5g 0.75g 1%
Net carbs 2.8g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.2g 0g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.2g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
28%
Lobster Raw
Minerals Daily Need Coverage Score
18%
Cutlet
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.119g)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.