Cutlet vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between cutlet and lobster Raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, lobster Raw is higher in vitamin B12, zinc, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 154% more than lobster Raw.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +553.8% |
| Contains less SodiumSodium | -12.3% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more ZincZinc | +253% |
| Contains more PhosphorusPhosphorus | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1979.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +9400% |
| Contains more Vitamin B3Vitamin B3 | +1552.4% |
| Contains more Vitamin B6Vitamin B6 | +380.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -39.7% |
~equal in
Monounsaturated fat
~0.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 1.591mg | 154% |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Vitamin E | 18.09mg | 0.87mg | 115% |
| Vitamin B2 | 1.33mg | 0.014mg | 101% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B6 | 0.5mg | 0.104mg | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Zinc | 1mg | 3.53mg | 23% |
| Iron | 1.7mg | 0.26mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 56mg | 161mg | 15% |
| Protein | 23.29g | 16.52g | 14% |
| Choline | 70.3mg | 13% | |
| Magnesium | 3mg | 38mg | 8% |
| Calcium | 22mg | 84mg | 6% |
| Polyunsaturated fat | 0.8g | 0.296g | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 105mg | 200mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Calories | 117kcal | 77kcal | 2% |
| Manganese | 0.056mg | 2% | |
| Sodium | 371mg | 423mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Saturated fat | 0.3g | 0.181g | 1% |
| Fats | 1.5g | 0.75g | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Monounsaturated fat | 0.2g | 0.22g | 0% |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
28%
Minerals Daily Need Coverage Score
18%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.119g)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.