Cutlet vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between cutlet and corn raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, corn raw is higher in folate, vitamin B1, and magnesium.
- Cutlet covers your daily need for vitamin B3, 153% more than corn raw.
- Cutlet has 258 times more vitamin E than corn raw. While cutlet has 18.09mg of vitamin E, corn raw has only 0.07mg.
- Corn raw has less sodium.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +226.9% |
| Contains more ZincZinc | +117.4% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25742.9% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +1385.3% |
| Contains more Vitamin B6Vitamin B6 | +437.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.77mg | 153% |
| Vitamin E | 18.09mg | 0.07mg | 120% |
| Vitamin B2 | 1.33mg | 0.055mg | 98% |
| Protein | 23.29g | 3.27g | 40% |
| Vitamin B6 | 0.5mg | 0.093mg | 31% |
| Iron | 1.7mg | 0.52mg | 15% |
| Sodium | 371mg | 15mg | 15% |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 2µg | 42µg | 10% |
| Fiber | 4.5g | 2g | 10% |
| Vitamin B1 | 0.05mg | 0.155mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Magnesium | 3mg | 37mg | 8% |
| Manganese | 0.163mg | 7% | |
| Copper | 0.054mg | 6% | |
| Potassium | 105mg | 270mg | 5% |
| Zinc | 1mg | 0.46mg | 5% |
| Phosphorus | 56mg | 89mg | 5% |
| Choline | 23mg | 4% | |
| Carbs | 7.3g | 18.7g | 4% |
| Polyunsaturated fat | 0.8g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 117kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 22mg | 2mg | 2% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.2g | 0.432g | 1% |
| Vitamin A | 9µg | 1% | |
| Fats | 1.5g | 1.35g | 0% |
| Net carbs | 2.8g | 16.7g | N/A |
| Sugar | 0.2g | 6.26g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.3g | 0.325g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.2% |
| Contains more OtherOther | +93.7% |
| Contains more CarbsCarbs | +156.2% |
| Contains more WaterWater | +14% |
~equal in
Fats
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains more Mono. FatMonounsaturated fat | +116% |
~equal in
Saturated fat
~0.325g