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Cutlet vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between Cutlet and Oyster breaded and fried

  • Cutlet is richer in Vitamin B3, Vitamin B2, and Vitamin B6, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, Iron, Phosphorus, and Magnesium.
  • Daily need coverage for Zinc from Oyster breaded and fried is 783% higher.
  • Cutlet contains 16 times more Vitamin B3 than Oyster breaded and fried. Cutlet contains 26.29mg of Vitamin B3, while Oyster breaded and fried contains 1.65mg.
  • Cutlet contains less Saturated Fat.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Cutlet vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -11%
Contains more Calcium +181.8%
Contains more Iron +308.8%
Contains more Magnesium +1833.3%
Contains more Phosphorus +183.9%
Contains more Potassium +132.4%
Contains more Zinc +8613%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains less Sodium -11%
Contains more Calcium +181.8%
Contains more Iron +308.8%
Contains more Magnesium +1833.3%
Contains more Phosphorus +183.9%
Contains more Potassium +132.4%
Contains more Zinc +8613%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
:
Contains more Vitamin B2 +558.4%
Contains more Vitamin B3 +1493.3%
Contains more Vitamin B6 +681.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B2 +558.4%
Contains more Vitamin B3 +1493.3%
Contains more Vitamin B6 +681.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +165.6%
Contains more Fats +738.7%
Contains more Carbs +59.2%
Contains more Other +89.3%
Equal in Water - 64.72
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +165.6%
Contains more Fats +738.7%
Contains more Carbs +59.2%
Contains more Other +89.3%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +2251%
Contains more Polyunsaturated fat +314.1%
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +2251%
Contains more Polyunsaturated fat +314.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Oyster breaded and fried
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Oyster breaded and fried Opinion
Net carbs 2.8g 11.62g Oyster breaded and fried
Protein 23.29g 8.77g Cutlet
Fats 1.5g 12.58g Oyster breaded and fried
Carbs 7.3g 11.62g Oyster breaded and fried
Calories 117kcal 199kcal Oyster breaded and fried
Sugar 0.2g Oyster breaded and fried
Fiber 4.5g Cutlet
Calcium 22mg 62mg Oyster breaded and fried
Iron 1.7mg 6.95mg Oyster breaded and fried
Magnesium 3mg 58mg Oyster breaded and fried
Phosphorus 56mg 159mg Oyster breaded and fried
Potassium 105mg 244mg Oyster breaded and fried
Sodium 371mg 417mg Cutlet
Zinc 1mg 87.13mg Oyster breaded and fried
Copper 4.294mg Oyster breaded and fried
Manganese 0.49mg Oyster breaded and fried
Selenium 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 90µg Oyster breaded and fried
Vitamin E 18.09mg Cutlet
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.05mg 0.15mg Oyster breaded and fried
Vitamin B2 1.33mg 0.202mg Cutlet
Vitamin B3 26.29mg 1.65mg Cutlet
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.5mg 0.064mg Cutlet
Folate 2µg 31µg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Cutlet
Saturated Fat 0.3g 3.197g Cutlet
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 0.2g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.8g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
18%
Cutlet
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 2.897g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.