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Cutlet vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between cutlet and oyster breaded and fried

  • Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, yet oyster breaded and fried is richer in zinc, vitamin B12, iron, phosphorus, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Cutlet contains 16 times more vitamin B3 than oyster breaded and fried. Cutlet contains 26.29mg of vitamin B3, while oyster breaded and fried contains 1.65mg.
  • Cutlet contains less saturated fat.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cutlet vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -11%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +308.8%
Contains more ZincZinc +8613%
Contains more PhosphorusPhosphorus +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +558.4%
Contains more Vitamin B3Vitamin B3 +1493.3%
Contains more Vitamin B6Vitamin B6 +681.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Oyster breaded and fried DV% diff.
Zinc 1mg 87.13mg 783%
Vitamin B12 0µg 15.63µg 651%
Copper 4.294mg 477%
Vitamin B3 26.29mg 1.65mg 154%
Selenium 66.5µg 121%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.202mg 87%
Iron 1.7mg 6.95mg 66%
Vitamin B6 0.5mg 0.064mg 34%
Protein 23.29g 8.77g 29%
Cholesterol 0mg 71mg 24%
Manganese 0.49mg 21%
Fiber 4.5g 18%
Polyunsaturated fat 0.8g 3.313g 17%
Fats 1.5g 12.58g 17%
Phosphorus 56mg 159mg 15%
Magnesium 3mg 58mg 13%
Saturated fat 0.3g 3.197g 13%
Monounsaturated fat 0.2g 4.702g 11%
Vitamin A 90µg 10%
Vitamin B1 0.05mg 0.15mg 8%
Folate 2µg 31µg 7%
Vitamin B5 0.27mg 5%
Calories 117kcal 199kcal 4%
Potassium 105mg 244mg 4%
Calcium 22mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Sodium 371mg 417mg 2%
Carbs 7.3g 11.62g 1%
Net carbs 2.8g 11.62g N/A
Sugar 0.2g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +165.6%
Contains more FatsFats +738.7%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +89.3%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2251%
Contains more Poly. FatPolyunsaturated fat +314.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.