Cutlet vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are cutlet and pacific saury raw different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, while pacific saury raw is higher in vitamin B12, phosphorus, and vitamin D.
- Cutlet covers your daily need for vitamin B3, 150% more than pacific saury raw.
- Pacific saury raw is lower in sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, pike, northern, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8945% |
| Contains more Vitamin B2Vitamin B2 | +2011.1% |
| Contains more Vitamin B3Vitamin B3 | +1043% |
| Contains more Vitamin B6Vitamin B6 | +327.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.3mg | 150% |
| Vitamin E | 18.09mg | 0.2mg | 119% |
| Vitamin B2 | 1.33mg | 0.063mg | 97% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin B6 | 0.5mg | 0.117mg | 29% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 56mg | 220mg | 23% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B5 | 0.75mg | 15% | |
| Iron | 1.7mg | 0.55mg | 14% |
| Sodium | 371mg | 39mg | 14% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 0IU | 99IU | 12% |
| Manganese | 0.24mg | 10% | |
| Protein | 23.29g | 19.26g | 8% |
| Magnesium | 3mg | 31mg | 7% |
| Copper | 0.051mg | 6% | |
| Potassium | 105mg | 259mg | 5% |
| Calcium | 22mg | 57mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.8g | 0.202g | 4% |
| Zinc | 1mg | 0.67mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin A | 21µg | 2% | |
| Carbs | 7.3g | 0g | 2% |
| Saturated fat | 0.3g | 0.118g | 1% |
| Calories | 117kcal | 88kcal | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Fats | 1.5g | 0.69g | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.157g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +117.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +296% |
| Contains less Sat. FatSaturated fat | -60.7% |