Cutlet vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between cutlet and pea raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, pea raw is richer in vitamin C, vitamin B1, folate, vitamin A, and phosphorus.
- Cutlet covers your daily vitamin B3 needs 151% more than pea raw.
- Pea raw has 139 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while pea raw has 0.13mg.
- Pea raw contains less sodium.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13815.4% |
| Contains more Vitamin B2Vitamin B2 | +907.6% |
| Contains more Vitamin B3Vitamin B3 | +1157.9% |
| Contains more Vitamin B6Vitamin B6 | +195.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.09mg | 151% |
| Vitamin E | 18.09mg | 0.13mg | 120% |
| Vitamin B2 | 1.33mg | 0.132mg | 92% |
| Vitamin C | 0mg | 40mg | 44% |
| Protein | 23.29g | 5.42g | 36% |
| Vitamin B6 | 0.5mg | 0.169mg | 25% |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Vitamin B1 | 0.05mg | 0.266mg | 18% |
| Sodium | 371mg | 5mg | 16% |
| Folate | 2µg | 65µg | 16% |
| Magnesium | 3mg | 33mg | 7% |
| Phosphorus | 56mg | 108mg | 7% |
| Choline | 28.4mg | 5% | |
| Fiber | 4.5g | 5.7g | 5% |
| Potassium | 105mg | 244mg | 4% |
| Vitamin A | 38µg | 4% | |
| Polyunsaturated fat | 0.8g | 0.187g | 4% |
| Iron | 1.7mg | 1.47mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 117kcal | 81kcal | 2% |
| Zinc | 1mg | 1.24mg | 2% |
| Carbs | 7.3g | 14.45g | 2% |
| Fats | 1.5g | 0.4g | 2% |
| Saturated fat | 0.3g | 0.071g | 1% |
| Net carbs | 2.8g | 8.75g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 0.2g | 5.67g | N/A |
| Monounsaturated fat | 0.2g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.7% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +40.2% |
| Contains more CarbsCarbs | +97.9% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +327.8% |
| Contains less Sat. FatSaturated fat | -76.3% |