Cutlet vs. Tortilla — In-Depth Nutrition Comparison
Compare
How are cutlet and tortilla different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc; however, tortilla is richer in vitamin B1, iron, folate, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 139% higher.
- Cutlet contains 95 times more vitamin E than tortilla. While cutlet contains 18.09mg of vitamin E, tortilla contains only 0.19mg.
- Cutlet has a lower glycemic index (0) than tortilla (52).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +212.5% |
| Contains less SodiumSodium | -23% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +124.1% |
| Contains more PhosphorusPhosphorus | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +537.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.125mg | 139% |
| Vitamin E | 18.09mg | 0.19mg | 119% |
| Vitamin B2 | 1.33mg | 0.114mg | 94% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Protein | 23.29g | 7.28g | 32% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.05mg | 0.37mg | 27% |
| Iron | 1.7mg | 3.81mg | 26% |
| Folate | 2µg | 98µg | 24% |
| Starch | 43.02g | 18% | |
| Carbs | 7.3g | 49.94g | 14% |
| Phosphorus | 56mg | 146mg | 13% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Fiber | 4.5g | 2.4g | 8% |
| Calories | 117kcal | 237kcal | 6% |
| Zinc | 1mg | 0.32mg | 6% |
| Sodium | 371mg | 482mg | 5% |
| Calcium | 22mg | 70mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Polyunsaturated fat | 0.8g | 0.391g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Fats | 1.5g | 0.95g | 1% |
| Net carbs | 2.8g | 47.54g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 0.2g | 2.75g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.3g | 0.296g | 0% |
| Monounsaturated fat | 0.2g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.9% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +66.9% |
| Contains more CarbsCarbs | +584.1% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
~equal in
Saturated fat
~0.296g
~equal in
Monounsaturated fat
~0.185g