Cutlet vs. Tuna Bluefin — In-Depth Nutrition Comparison
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The main differences between cutlet and tuna Bluefin
- Cutlet is richer in vitamin B3, vitamin B2, and fiber, yet tuna Bluefin is richer in vitamin B12, vitamin A, phosphorus, vitamin B1, and magnesium.
- Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
- Tuna Bluefin contains less sodium.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +29.8% |
| Contains more ZincZinc | +29.9% |
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more PotassiumPotassium | +207.6% |
| Contains more PhosphorusPhosphorus | +482.1% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334.6% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B1Vitamin B1 | +456% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B3 | 26.29mg | 10.54mg | 98% |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 84% | |
| Vitamin B2 | 1.33mg | 0.306mg | 79% |
| Phosphorus | 56mg | 326mg | 39% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B1 | 0.05mg | 0.278mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Cholesterol | 0mg | 49mg | 16% |
| Magnesium | 3mg | 64mg | 15% |
| Sodium | 371mg | 50mg | 14% |
| Protein | 23.29g | 29.91g | 13% |
| Copper | 0.11mg | 12% | |
| Polyunsaturated fat | 0.8g | 1.844g | 7% |
| Fats | 1.5g | 6.28g | 7% |
| Saturated fat | 0.3g | 1.612g | 6% |
| Potassium | 105mg | 323mg | 6% |
| Iron | 1.7mg | 1.31mg | 5% |
| Monounsaturated fat | 0.2g | 2.053g | 5% |
| Calories | 117kcal | 184kcal | 3% |
| Zinc | 1mg | 0.77mg | 2% |
| Vitamin B6 | 0.5mg | 0.525mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +318.7% |
| Contains more OtherOther | +286.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +926.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |