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  6. Cutlet vs. Wild rice raw

Cutlet vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between cutlet and wild rice raw

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet wild rice raw is richer in phosphorus, zinc, magnesium, folate, and potassium.
  • Daily need coverage for vitamin B3 for cutlet is 122% higher.
  • Cutlet contains 53 times more sodium than wild rice raw. Cutlet contains 371mg of sodium, while wild rice raw contains 7mg.
  • Cutlet has a lower glycemic index than wild rice raw.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Wild rice, raw.

Infographic

Cutlet vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +5800%
Contains more PotassiumPotassium +306.7%
Contains more IronIron +15.3%
Contains more ZincZinc +496%
Contains more PhosphorusPhosphorus +673.2%
Contains less SodiumSodium -98.1%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +2106.1%
Contains more Vitamin B2Vitamin B2 +407.6%
Contains more Vitamin B3Vitamin B3 +290.5%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin B1Vitamin B1 +130%
Contains more FolateFolate +4650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Wild rice raw DV% diff.
Vitamin B3 26.29mg 6.733mg 122%
Vitamin E 18.09mg 0.82mg 115%
Vitamin B2 1.33mg 0.262mg 82%
Copper 0.524mg 58%
Manganese 1.329mg 58%
Phosphorus 56mg 433mg 54%
Zinc 1mg 5.96mg 45%
Magnesium 3mg 177mg 41%
Carbs 7.3g 74.9g 23%
Folate 2µg 95µg 23%
Vitamin B5 1.074mg 21%
Protein 23.29g 14.73g 17%
Sodium 371mg 7mg 16%
Calories 117kcal 357kcal 12%
Potassium 105mg 427mg 9%
Vitamin B6 0.5mg 0.391mg 8%
Fiber 4.5g 6.2g 7%
Choline 35mg 6%
Vitamin B1 0.05mg 0.115mg 5%
Selenium 2.8µg 5%
Iron 1.7mg 1.96mg 3%
Vitamin K 1.9µg 2%
Saturated fat 0.3g 0.156g 1%
Fats 1.5g 1.08g 1%
Polyunsaturated fat 0.8g 0.676g 1%
Net carbs 2.8g 68.7g N/A
Calcium 22mg 21mg 0%
Sugar 0.2g 2.5g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.2g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +38.9%
Contains more WaterWater +759.4%
Contains more CarbsCarbs +926%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -48%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.