Cutlet vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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A recap on the differences between cutlet and yardlong bean (Asparagus bean) raw
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, and zinc, yet yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and magnesium.
- Cutlet covers your daily vitamin B3 needs 162% more than yardlong bean (Asparagus bean) raw.
- Cutlet contains 93 times more sodium than yardlong bean (Asparagus bean) raw. While cutlet contains 371mg of sodium, yardlong bean (Asparagus bean) raw contains only 4mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +128.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +6312.2% |
| Contains more Vitamin B6Vitamin B6 | +1983.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.41mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.11mg | 94% |
| Protein | 23.29g | 2.8g | 41% |
| Vitamin B6 | 0.5mg | 0.024mg | 37% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 4mg | 16% |
| Iron | 1.7mg | 0.47mg | 15% |
| Folate | 2µg | 62µg | 15% |
| Magnesium | 3mg | 44mg | 10% |
| Manganese | 0.205mg | 9% | |
| Zinc | 1mg | 0.37mg | 6% |
| Copper | 0.048mg | 5% | |
| Vitamin B1 | 0.05mg | 0.107mg | 5% |
| Vitamin A | 43µg | 5% | |
| Potassium | 105mg | 240mg | 4% |
| Polyunsaturated fat | 0.8g | 0.169g | 4% |
| Calories | 117kcal | 47kcal | 4% |
| Selenium | 1.5µg | 3% | |
| Calcium | 22mg | 50mg | 3% |
| Fats | 1.5g | 0.4g | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Saturated fat | 0.3g | 0.105g | 1% |
| Carbs | 7.3g | 8.35g | 0% |
| Net carbs | 2.8g | 8.35g | N/A |
| Sugar | 0.2g | N/A | |
| Phosphorus | 56mg | 59mg | 0% |
| Monounsaturated fat | 0.2g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +731.8% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +103.3% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +455.6% |
| Contains more Poly. FatPolyunsaturated fat | +373.4% |
| Contains less Sat. FatSaturated fat | -65% |