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  6. Cuttlefish vs. Rainbow trout

Cuttlefish vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between cuttlefish and rainbow trout

  • Cuttlefish has more iron, vitamin B2, copper, selenium, and phosphorus, while rainbow trout has more vitamin B12, vitamin B3, vitamin B5, and vitamin B6.
  • Cuttlefish covers your daily need for iron, 71% more than rainbow trout.
  • Cuttlefish contains 13 times more copper than rainbow trout. While cuttlefish contains 0.587mg of copper, rainbow trout contains only 0.046mg.
  • The amount of cholesterol in rainbow trout is lower.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Cuttlefish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +260%
Contains more IronIron +1841.9%
Contains more CopperCopper +1176.1%
Contains more ZincZinc +284.4%
Contains more PhosphorusPhosphorus +71.2%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +89.8%
Contains less SodiumSodium -86.3%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +82.8%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin B2Vitamin B2 +911.1%
Contains more FolateFolate +45.5%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B3Vitamin B3 +357.8%
Contains more Vitamin B5Vitamin B5 +233.4%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +43.3%

All nutrients comparison - raw data values

Nutrient Cuttlefish Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 6.02mg 0.31mg 71%
Vitamin B2 0.91mg 0.09mg 63%
Copper 0.587mg 0.046mg 60%
Vitamin B12 3µg 4.3µg 54%
Selenium 44.8µg 23.6µg 39%
Vitamin B3 1.216mg 5.567mg 27%
Vitamin B5 0.5mg 1.667mg 23%
Phosphorus 387mg 226mg 23%
Cholesterol 112mg 59mg 18%
Vitamin E 2.34mg 16%
Vitamin B6 0.15mg 0.34mg 15%
Sodium 372mg 51mg 14%
Zinc 1.73mg 0.45mg 12%
Choline 65mg 12%
Polyunsaturated fat 0.134g 1.507g 9%
Vitamin B1 0.009mg 0.12mg 9%
Fats 0.7g 6.18g 8%
Protein 16.24g 19.94g 7%
Calcium 90mg 25mg 7%
Saturated fat 0.118g 1.383g 6%
Monounsaturated fat 0.081g 1.979g 5%
Manganese 0.11mg 0.011mg 4%
Calories 79kcal 141kcal 3%
Vitamin C 5.3mg 2.9mg 3%
Vitamin A 113µg 84µg 3%
Potassium 354mg 377mg 1%
Folate 16µg 11µg 1%
Magnesium 30mg 25mg 1%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.182mg 0.234mg 0%
Threonine 0.699mg 0.915mg 0%
Isoleucine 0.707mg 0.962mg 0%
Leucine 1.143mg 1.696mg 0%
Lysine 1.213mg 1.916mg 0%
Methionine 0.366mg 0.618mg 0%
Phenylalanine 0.582mg 0.815mg 0%
Valine 0.709mg 1.075mg 0%
Histidine 0.312mg 0.614mg 0%
Omega-3 - EPA 0.039g 0.217g N/A
Omega-3 - DHA 0.066g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.006g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2000%
Contains more ProteinProtein +22.8%
Contains more FatsFats +782.9%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2343.2%
Contains more Poly. FatPolyunsaturated fat +1024.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.