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  6. Daikon vs. Agar

Daikon vs. Agar — In-Depth Nutrition Comparison

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Summary of differences between daikon and agar

  • The amount of iron, manganese, magnesium, folate, calcium, vitamin B5, copper, zinc, vitamin E, and potassium in agar is higher than in daikon.
  • Agar covers your daily need for iron, 263% more than daikon.

These are the specific foods used in this comparison Radishes, oriental, raw and Seaweed, agar, dried.

Infographic

Daikon vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -79.4%
Contains more MagnesiumMagnesium +4712.5%
Contains more CalciumCalcium +2214.8%
Contains more PotassiumPotassium +395.6%
Contains more IronIron +5250%
Contains more CopperCopper +430.4%
Contains more ZincZinc +3766.7%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +11215.8%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1010%
Contains more Vitamin B5Vitamin B5 +2087%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin KVitamin K +8033.3%
Contains more FolateFolate +1971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.202mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Agar DV% diff.
Iron 0.4mg 21.4mg 263%
Manganese 0.038mg 4.3mg 185%
Magnesium 16mg 770mg 180%
Folate 28µg 580µg 138%
Calcium 27mg 625mg 60%
Vitamin B5 0.138mg 3.018mg 58%
Copper 0.115mg 0.61mg 55%
Zinc 0.15mg 5.8mg 51%
Vitamin E 0mg 5mg 33%
Carbs 4.1g 80.88g 26%
Potassium 227mg 1125mg 26%
Vitamin C 22mg 0mg 24%
Fiber 1.6g 7.7g 24%
Vitamin B6 0.046mg 0.303mg 20%
Vitamin K 0.3µg 24.4µg 20%
Vitamin B2 0.02mg 0.222mg 16%
Calories 18kcal 306kcal 14%
Selenium 0.7µg 7.4µg 12%
Protein 0.6g 6.21g 11%
Choline 7.3mg 63.3mg 10%
Phosphorus 23mg 52mg 4%
Sodium 21mg 102mg 4%
Vitamin B1 0.02mg 0.01mg 1%
Protein per 100 calories 3.3g 2g N/A
Calories per 10 g protein 300kcal 493kcal N/A
Weight per 100 calories 556g 33g N/A
Fats 0.1g 0.3g 0%
Net carbs 2.5g 73.18g N/A
Sugar 2.5g 2.97g N/A
Vitamin B3 0.2mg 0.202mg 0%
Saturated fat 0.03g 0.061g 0%
Monounsaturated fat 0.017g 0.027g 0%
Polyunsaturated fat 0.045g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +990.1%
Contains more ProteinProtein +935%
Contains more FatsFats +200%
Contains more CarbsCarbs +1872.7%
Contains more OtherOther +577.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +126.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.