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Daikon vs. Babassu oil — In-Depth Nutrition Comparison

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The main differences between daikon and babassu oil

  • Daikon has more vitamin C, folate, potassium, and fiber; however, babassu oil has more vitamin E and polyunsaturated fat.
  • Daily need coverage for saturated fat for babassu oil is 406% higher.
  • Daikon is lower in saturated fat.
  • Daikon has a higher glycemic index than babassu oil.

Food types used in this article are Radishes, oriental, raw and Oil, babassu.

Infographic

Daikon vs Babassu oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
4
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +66958.8%
Contains more Poly. FatPolyunsaturated fat +3455.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Babassu oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Babassu oil DV% diff.
Saturated fat 0.03g 81.2g 369%
Fats 0.1g 100g 154%
Vitamin E 0mg 19.1mg 127%
Calories 18kcal 884kcal 43%
Monounsaturated fat 0.017g 11.4g 28%
Vitamin C 22mg 0mg 24%
Copper 0.115mg 13%
Polyunsaturated fat 0.045g 1.6g 10%
Folate 28µg 0µg 7%
Potassium 227mg 0mg 7%
Fiber 1.6g 0g 6%
Iron 0.4mg 0mg 5%
Vitamin B6 0.046mg 0mg 4%
Magnesium 16mg 0mg 4%
Calcium 27mg 0mg 3%
Phosphorus 23mg 0mg 3%
Vitamin B5 0.138mg 0mg 3%
Vitamin B2 0.02mg 0mg 2%
Vitamin B1 0.02mg 0mg 2%
Manganese 0.038mg 2%
Protein 0.6g 0g 1%
Carbs 4.1g 0g 1%
Vitamin B3 0.2mg 0mg 1%
Sodium 21mg 0mg 1%
Selenium 0.7µg 0µg 1%
Zinc 0.15mg 0mg 1%
Choline 7.3mg 1%
Net carbs 2.5g 0g N/A
Sugar 2.5g 0g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.025mg 0mg 0%
Isoleucine 0.026mg 0mg 0%
Leucine 0.031mg 0mg 0%
Lysine 0.03mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.02mg 0mg 0%
Valine 0.028mg 0mg 0%
Histidine 0.011mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Babassu oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
29%
Babassu oil
Minerals Daily Need Coverage Score
12%
Daikon
0%
Babassu oil

Comparison summary

Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 81.17g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.3)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.