Daikon vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the main differences between Daikon and Bamboo shoots?
- Daikon is richer in Vitamin C, and Folate, yet Bamboo shoots are richer in Vitamin B6, Vitamin B1, Manganese, Potassium, Zinc, Copper, Vitamin E, and Phosphorus.
- Daikon's daily need coverage for Vitamin C is 20% higher.
- Daikon has 4 times more Folate than Bamboo shoots. Daikon has 28µg of Folate, while Bamboo shoots have 7µg.
We used Radishes, oriental, raw and Bamboo shoots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +589.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +333.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +55.2% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated Fat | -56.5% |
| Contains more Mono. FatMonounsaturated Fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 18kcal | 27kcal |
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| Protein | 0.6g | 2.6g |
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| Fats | 0.1g | 0.3g |
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| Vitamin C | 22mg | 4mg |
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| Net carbs | 2.5g | 3g |
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| Carbs | 4.1g | 5.2g |
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| Magnesium | 16mg | 3mg |
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| Calcium | 27mg | 13mg |
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| Potassium | 227mg | 533mg |
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| Iron | 0.4mg | 0.5mg |
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| Sugar | 2.5g | 3g |
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| Fiber | 1.6g | 2.2g |
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| Copper | 0.115mg | 0.19mg |
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| Zinc | 0.15mg | 1.1mg |
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| Phosphorus | 23mg | 59mg |
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| Sodium | 21mg | 4mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 1mg |
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| Manganese | 0.038mg | 0.262mg |
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| Selenium | 0.7µg | 0.8µg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.02mg | 0.07mg |
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| Vitamin B3 | 0.2mg | 0.6mg |
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| Vitamin B5 | 0.138mg | 0.161mg |
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| Vitamin B6 | 0.046mg | 0.24mg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 28µg | 7µg |
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| Choline | 7.3mg | 0mg |
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| Saturated Fat | 0.03g | 0.069g |
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| Monounsaturated Fat | 0.017g | 0.007g |
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| Polyunsaturated fat | 0.045g | 0.134g |
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| Tryptophan | 0.003mg | 0.027mg |
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| Threonine | 0.025mg | 0.086mg |
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| Isoleucine | 0.026mg | 0.088mg |
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| Leucine | 0.031mg | 0.14mg |
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| Lysine | 0.03mg | 0.134mg |
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| Methionine | 0.006mg | 0.03mg |
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| Phenylalanine | 0.02mg | 0.09mg |
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| Valine | 0.028mg | 0.106mg |
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| Histidine | 0.011mg | 0.042mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.039g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 17mg)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.2)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.