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Daikon vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between daikon and butterscotch

  • Daikon is richer than butterscotch in vitamin C, copper, folate, potassium, and fiber.
  • Daikon covers your daily vitamin C needs 24% more than butterscotch.
  • Daikon is lower in sodium.
  • Butterscotch has a higher glycemic index (60) than daikon (32).

Specific food types used in this comparison are Radishes, oriental, raw and Candies, butterscotch.

Infographic

Daikon vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +7466.7%
Contains more IronIron +3900%
Contains more CopperCopper +11400%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +3350%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +812.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +1900%
Contains more WaterWater +1702.3%
Contains more FatsFats +3200%
Contains more CarbsCarbs +2104.9%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4870.6%
Contains more Poly. FatPolyunsaturated fat +171.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daikon Butterscotch DV% diff.
Carbs 4.1g 90.4g 29%
Vitamin C 22mg 0mg 24%
Calories 18kcal 391kcal 19%
Sodium 21mg 391mg 16%
Copper 0.115mg 0.001mg 13%
Saturated fat 0.03g 2.065g 9%
Potassium 227mg 3mg 7%
Folate 28µg 0µg 7%
Fiber 1.6g 0g 6%
Iron 0.4mg 0.01mg 5%
Fats 0.1g 3.3g 5%
Magnesium 16mg 0mg 4%
Vitamin B6 0.046mg 0mg 4%
Cholesterol 0mg 9mg 3%
Phosphorus 23mg 1mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B5 0.138mg 0.004mg 3%
Monounsaturated fat 0.017g 0.845g 2%
Calcium 27mg 4mg 2%
Manganese 0.038mg 0.001mg 2%
Vitamin B3 0.2mg 0.002mg 1%
Zinc 0.15mg 0.09mg 1%
Polyunsaturated fat 0.045g 0.122g 1%
Vitamin B1 0.02mg 0.012mg 1%
Protein 0.6g 0.03g 1%
Vitamin E 0mg 0.09mg 1%
Choline 7.3mg 0.8mg 1%
Net carbs 2.5g 90.4g N/A
Sugar 2.5g 80.46g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.02mg 0.016mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
1%
Butterscotch
Minerals Daily Need Coverage Score
12%
Daikon
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 77.96g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 2.035g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 28)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.2)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.