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  6. Daikon vs. Butterscotch

Daikon vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between daikon and butterscotch

  • Daikon is richer than butterscotch in vitamin C, copper, folate, potassium, and fiber.
  • Daikon covers your daily vitamin C needs 24% more than butterscotch.
  • Daikon is lower in sodium.
  • Butterscotch has a higher glycemic index (60) than daikon (32).

Specific food types used in this comparison are Radishes, oriental, raw and Candies, butterscotch.

Infographic

Daikon vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +7466.7%
Contains more IronIron +3900%
Contains more CopperCopper +11400%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +3350%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +812.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Daikon Butterscotch DV% diff.
Carbs 4.1g 90.4g 29%
Vitamin C 22mg 0mg 24%
Calories 18kcal 391kcal 19%
Sodium 21mg 391mg 16%
Copper 0.115mg 0.001mg 13%
Saturated fat 0.03g 2.065g 9%
Potassium 227mg 3mg 7%
Folate 28µg 0µg 7%
Fiber 1.6g 0g 6%
Iron 0.4mg 0.01mg 5%
Fats 0.1g 3.3g 5%
Magnesium 16mg 0mg 4%
Vitamin B6 0.046mg 0mg 4%
Cholesterol 0mg 9mg 3%
Phosphorus 23mg 1mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B5 0.138mg 0.004mg 3%
Monounsaturated fat 0.017g 0.845g 2%
Calcium 27mg 4mg 2%
Manganese 0.038mg 0.001mg 2%
Vitamin B3 0.2mg 0.002mg 1%
Zinc 0.15mg 0.09mg 1%
Polyunsaturated fat 0.045g 0.122g 1%
Vitamin B1 0.02mg 0.012mg 1%
Protein 0.6g 0.03g 1%
Vitamin E 0mg 0.09mg 1%
Choline 7.3mg 0.8mg 1%
Net carbs 2.5g 90.4g N/A
Sugar 2.5g 80.46g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.02mg 0.016mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +1900%
Contains more WaterWater +1702.3%
Contains more FatsFats +3200%
Contains more CarbsCarbs +2104.9%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4870.6%
Contains more Poly. FatPolyunsaturated fat +171.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.