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Daikon vs Celeriac - In-Depth Nutrition Comparison

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Differences between Daikon and Celeriac

  • Daikon is higher in Vitamin C, however Celeriac is richer in Vitamin K, Phosphorus, Vitamin B6, and Manganese.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.
  • Daikon has 4 times more Folate than Celeriac. While Daikon has 28µg of Folate, Celeriac has only 8µg.

The food types used in this comparison are Radishes, oriental, raw and Celeriac, raw.

Infographic

Daikon vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +64.3%
Contains less Sodium -79%
Contains more Iron +75%
Contains more Calcium +59.3%
Contains more Potassium +32.2%
Contains more Magnesium +25%
Contains more Zinc +120%
Contains more Phosphorus +400%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Copper +64.3%
Contains less Sodium -79%
Contains more Iron +75%
Contains more Calcium +59.3%
Contains more Potassium +32.2%
Contains more Magnesium +25%
Contains more Zinc +120%
Contains more Phosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
2
:
Contains more Vitamin C +175%
Contains more Folate +250%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +175%
Contains more Folate +250%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
20
Celeriac
Mineral Summary Score
14
Daikon
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
9%
Celeriac
Carbohydrates
4%
Daikon
9%
Celeriac
Fats
0%
Daikon
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 3)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.9g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Daikon Celeriac Opinion
Calories 18 42 Celeriac
Protein 0.6 1.5 Celeriac
Fats 0.1 0.3 Celeriac
Vitamin C 22 8 Daikon
Net carbs 2.5 7.400000095367432 Celeriac
Carbs 4.1 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.7 Celeriac
Calcium 27 43 Celeriac
Potassium 227 300 Celeriac
Magnesium 16 20 Celeriac
Sugar 2.5 1.6 Celeriac
Fiber 1.6 1.8 Celeriac
Copper 0.115 0.07 Daikon
Zinc 0.15 0.33 Celeriac
Starch
Phosphorus 23 115 Celeriac
Sodium 21 100 Daikon
Vitamin A 0 0
Vitamin E 0 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.02 0.05 Celeriac
Vitamin B2 0.02 0.06 Celeriac
Vitamin B3 0.2 0.7 Celeriac
Vitamin B5 0.138 0.352 Celeriac
Vitamin B6 0.046 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 0.3 41 Celeriac
Folate 28 8 Daikon
Trans Fat 0 0
Saturated Fat 0.03 0.079 Daikon
Monounsaturated Fat 0.017 0.058 Celeriac
Polyunsaturated fat 0.045 0.148 Celeriac
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.