Daikon vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between daikon and cheese sandwich

Daikon has more vitamin C, while cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, and vitamin B3.
Cheese sandwich covers your daily need for phosphorus, 51% more than daikon.
Daikon contains 15 times more vitamin C than cheese sandwich. While daikon contains 22mg of vitamin C, cheese sandwich contains only 1.5mg.
The amount of sodium in daikon is lower.
Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Radishes, oriental, raw and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Cheese sandwich

Contains less SodiumSodium

-97.5%

Contains more MagnesiumMagnesium	+237.5%
Contains more CalciumCalcium	+655.6%
Contains more PotassiumPotassium	+34.8%
Contains more IronIron	+555%
Contains more CopperCopper	+39.1%
Contains more ZincZinc	+480%
Contains more PhosphorusPhosphorus	+1560.9%
Contains more ManganeseManganese	+2750%
Contains more SeleniumSelenium	+3371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Cheese sandwich

Contains more Vitamin CVitamin C	+1366.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1690%
Contains more Vitamin B2Vitamin B2	+2035%
Contains more Vitamin B3Vitamin B3	+1492.5%
Contains more Vitamin B5Vitamin B5	+350.7%
Contains more Vitamin B6Vitamin B6	+467.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+128.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.045g	9.166g	61%
Phosphorus	23mg	382mg	51%
Manganese	0.038mg	1.083mg	45%
Selenium	0.7µg	24.3µg	43%
Fats	0.1g	25g	38%
Sodium	21mg	839mg	36%
Vitamin B2	0.02mg	0.427mg	31%
Vitamin B1	0.02mg	0.358mg	28%
Iron	0.4mg	2.62mg	28%
Monounsaturated fat	0.017g	10.351g	26%
Calories	18kcal	497kcal	24%
Vitamin C	22mg	1.5mg	23%
Vitamin B3	0.2mg	3.185mg	19%
Saturated fat	0.03g	4.129g	19%
Carbs	4.1g	58.2g	18%
Protein	0.6g	9.8g	18%
Calcium	27mg	204mg	18%
Vitamin B6	0.046mg	0.261mg	17%
Vitamin B5	0.138mg	0.622mg	10%
Magnesium	16mg	54mg	9%
Folate	28µg	64µg	9%
Zinc	0.15mg	0.87mg	7%
Fiber	1.6g	3.1g	6%
Copper	0.115mg	0.16mg	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin A	0µg	21µg	2%
Cholesterol	0mg	7mg	2%
Potassium	227mg	306mg	2%
Choline	7.3mg		1%
Net carbs	2.5g	55.1g	N/A
Sugar	2.5g		N/A
Vitamin K	0.3µg		0%
Tryptophan	0.003mg	0.13mg	0%
Threonine	0.025mg	0.298mg	0%
Isoleucine	0.026mg	0.383mg	0%
Leucine	0.031mg	0.698mg	0%
Lysine	0.03mg	0.344mg	0%
Methionine	0.006mg	0.167mg	0%
Phenylalanine	0.02mg	0.472mg	0%
Valine	0.028mg	0.438mg	0%
Histidine	0.011mg	0.219mg	0%