Daikon vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Important differences between daikon and chocolate milk
- Daikon has more vitamin C, folate, and copper; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium.
- Daikon's daily need coverage for vitamin C is 23% more.
- Daikon contains 6 times more folate than chocolate milk. Daikon contains 28µg of folate, while chocolate milk contains 5µg.
- Daikon contains less saturated fat.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of daikon is 32.
The food varieties used in the comparison are Radishes, oriental, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -65% |
| Contains more CalciumCalcium | +314.8% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more ManganeseManganese | +102.6% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2344.4% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +428.3% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +152.2% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5723.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 0.9mg | 23% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 23mg | 101mg | 11% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Saturated fat | 0.03g | 2.104g | 9% |
| Calcium | 27mg | 112mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Folate | 28µg | 5µg | 6% |
| Copper | 0.115mg | 0.065mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.1g | 3.39g | 5% |
| Protein | 0.6g | 3.17g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Calories | 18kcal | 83kcal | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin B5 | 0.138mg | 0.295mg | 3% |
| Choline | 7.3mg | 17mg | 2% |
| Monounsaturated fat | 0.017g | 0.99g | 2% |
| Manganese | 0.038mg | 0.077mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Sodium | 21mg | 60mg | 2% |
| Zinc | 0.15mg | 0.41mg | 2% |
| Iron | 0.4mg | 0.24mg | 2% |
| Carbs | 4.1g | 10.34g | 2% |
| Potassium | 227mg | 167mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.045g | 0.124g | 1% |
| Net carbs | 2.5g | 9.54g | N/A |
| Sugar | 2.5g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B3 | 0.2mg | 0.125mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.003mg | 0.041mg | 0% |
| Threonine | 0.025mg | 0.135mg | 0% |
| Isoleucine | 0.026mg | 0.164mg | 0% |
| Leucine | 0.031mg | 0.3mg | 0% |
| Lysine | 0.03mg | 0.265mg | 0% |
| Methionine | 0.006mg | 0.083mg | 0% |
| Phenylalanine | 0.02mg | 0.164mg | 0% |
| Valine | 0.028mg | 0.208mg | 0% |
| Histidine | 0.011mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Cholesterol?
Daikon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 7.04g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 2.074g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.